Rebecca Zamon
Rebecca Zamon is the senior editor of lifestyle with The Huffington Post Canada, and can't really think of a better job than one that lets her read and write interesting stories on everything from food to health to relationships. Rebecca previously worked in magazines at Transcontinental Media and headed up the lifestyle department at Sun Media. Her Twitter bio (@RebZam) describes her as a "reader, writer, eater, Torontonian, fancy geek, summer cyclist," which pretty much sums up how she spends her time outside of work.
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Entries by Rebecca Zamon

This Sleep Calculator Finds You The Perfect Time To Go To Bed

(5) Comments | Posted March 22, 2017 | 11:50 AM

The advice sounds relatively simple: get eight hours of sleep, and wake up feeling great the next day. But the problem is, there's nothing simple about the factors that affect sleep, from what you ate for dinner to the individual sleep cycles that dictate your ideal amount of sleep.

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These Couple Behaviours Are So Weird That They're Normal

(0) Comments | Posted February 9, 2017 | 12:34 PM

If the key to a good relationship is letting down barriers, the key to an amazing Internet thread is showcasing those barriers for the world to see.

As we've covered before, there are many ways in which couples express their unique brand of love, from creating alternative personas...

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The Duchess Of Cambridge Takes On Judy Murray At Tennis

(0) Comments | Posted February 25, 2016 | 8:47 AM

It appears that the Duchess of Cambridge is taking her role as the new royal patron of Wimbledon to heart.

The Duchess, a.k.a. Kate Middleton, took part in a a charity tennis workshop event at a Scottish high school held by none other than Judy Murray, mom to...

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These Symptoms Of Mono Help Determine If It's The Virus, Or You're Just Tired

(0) Comments | Posted February 22, 2016 | 9:19 AM

At a time of year when people are coming down with viruses of all kinds, it can be hard to tell if it's a run-of-the-mill flu, or something more serious, like mononucleosis.

Mono, known as the "kissing disease" or more technically as the Epstein-Barr virus, is often associated with teenagers,...

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Watch People In Past Relationships Be Honest And Delve Into Each Others' Phones

(0) Comments | Posted February 18, 2016 | 2:18 PM

Our phones are essentially another limb for our bodies at this point, so it's no surprise most people consider them a personal space.

So why the heck would exes ever agree to allowing each other access to these technological diaries? Honestly, we don't know, but we're happy to watch if...

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What Is Lemon Balm, And How Can You Use It?

(0) Comments | Posted February 18, 2016 | 9:21 AM

When it comes to natural remedies, it can be hard to tell which are really useful, and which are, frankly, kind of overblown. But with lemon balm, history seems to reveal that this herb is one you'll want to keep around for a variety of reasons.

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The 5 Valentine's Day Social Media Posts You Will Inevitably See

(0) Comments | Posted February 12, 2016 | 10:32 AM

Happy Valentine's Day — now get ready to start clicking all those hearts on Instagram, because you know you're about to be inundated with opinions on Feb. 14, whether they're cute, annoying or straight up bitter.

There's something about Valentine's Day — which, admittedly, has very little in the way...

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The Meaning Behind The Colour Of Your Valentine's Day Flowers

(0) Comments | Posted February 11, 2016 | 12:43 PM

We're not entirely sure how a holiday that takes place in the middle of February became the number one date to give fresh flowers to loved ones, but Valentine's Day is intrinsically associated with bouquets and buds.

Alright, we have some idea — flowers, of course, are traditionally given to...

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Best Niagara Restaurants: Where To Eat In And Around The Falls

(37) Comments | Posted February 10, 2016 | 5:30 PM

Niagara Falls might be known for one of the most beautiful natural sights in the world, but in recent years, it's come into its own in terms of other pleasures — and no, we're not talking about the casinos and, ahem, other attractions.

The rich agricultural landscape surrounding Niagara Falls...

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The Oscars Is Doing Away With Long Speeches This Year

(20) Comments | Posted February 9, 2016 | 3:09 PM

"I'd like to thank the Academy" are words you won't be hearing at the Oscars this year.

At least, that's the plan behind the awards ceremony's new rules on acceptable speeches, which was announced at the nominees luncheon on Monday.

According to E! Online, the producers of the show have...

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Where To Get Beautiful Flowers In Ottawa For Valentine's Day And Beyond

(0) Comments | Posted February 8, 2016 | 2:32 PM

With the unseasonably warm weather happening right now, you might have forgotten that it's February — and that February is a time for ordering Valentine's Day flowers (rather than wondering if buds will come up in your garden).

Ottawa is already known for its amazing tulip festival in...

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James Corden Sings So Many Favourites In Car Karaoke With Elton John

(1) Comments | Posted February 8, 2016 | 12:28 PM

It's a bold move to air another brilliant musical moment just hours after that stellar Super Bowl halftime show, but James Corden wasn't afraid — especially when he had a powerhouse like Elton John by his side.

The "Late Late Show" host debuted the latest in his carpool...

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Jose Bautista's Blue Jays Super Bowl Party Was Way Comfier Than Your Super Bowl Party

(6) Comments | Posted February 8, 2016 | 10:13 AM

The Toronto Blue Jays don't just love baseball — they love sports, and probably Beyonce too.

Which is why Jose Bautista got the team together to host a party in celebration of Super Bowl 50, complete with matching outfits.

In a picture posted on social media by pitcher Marcus Stroman,...

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These Are The Books The Oscar-Nominated Movies Are Based On

(0) Comments | Posted February 8, 2016 | 5:30 AM

The Oscars are coming — and even if you don't have any intention of watching, you know you'll find yourself in a conversation about them at some point. So what should you do? We say, read the books.

Unsurprisingly, plenty of Oscar-nominated movies this year are based off books, because...

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Doritos Takes Babies And Dogs To Whole New Levels In Super Bowl Commercials

(7) Comments | Posted February 7, 2016 | 9:45 PM

Super Bowl ads are all about being bigger, more exciting, and yes, stranger than anyone expects — so we shouldn't have been surprised by Doritos' offering for Super Bowl 50. But we'll admit it, we were.

As you can see in the video above, one of Doritos' ads involves a...

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Ben And Jerry's Vegan Ice Cream Is Available -- Just Not In Canada

(0) Comments | Posted February 4, 2016 | 1:07 PM

Vegan food lovers (and others who can't digest dairy) across North America celebrated this week with the news that Ben & Jerry's would finally release ice cream flavours made with non-animal products. Canadians who fall into these categories, mind you, will have to wait a little while longer to try...

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End-Of-Life Care For Cancer Patients Can Help Bring More Value To Life

(1) Comments | Posted February 4, 2016 | 5:47 AM

Today, on World Cancer Day, the goal is to raise awareness of the disease in order to hopefully prevent as many cases as possible in the future.

But the reality is, cancer continues to pervade people's lives, with statistics putting cancer deaths at 8.2 million people per year...

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How Long Is Strep Throat Contagious?

(0) Comments | Posted February 3, 2016 | 9:00 AM

When you have a sore throat, you usually have two immediate questions: a) Is it strep throat? b) Am I contagious?

The first question has to be answered by a doctor's test (particularly if your sore throat lasts longer than 48 hours), while the second one is dependent...

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Witness From Ghomeshi Trial Makes Statement In Support Of Abuse Victims

(14) Comments | Posted February 2, 2016 | 2:51 PM

After two days on the stand in the Jian Ghomeshi trial, the first complainant finished her testimony on Tuesday. The witness, who was unnamed due to a publication ban, had given personal details about her alleged interactions with the former radio star, and had her credibility questioned by defense attorney...

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The Most Anticipated Books For 2016

(0) Comments | Posted February 1, 2016 | 2:46 PM

Now that January has ended, you might be taking stock of those resolutions you made as the clock struck 2016. If one of those intentions was to read more this year, you're in luck — there are tons of great books making their way onto shelves, sure to entice any...

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