We all need an ego boost every once in a while. Giving your man attention and praise in the bedroom will benefit both of you -- when he's confident in his sexual abilities, he'll be more uninhibited in showing you his love. Boosting his sexual confidence will actually boost yours too. Here's how to give him the attention and praise he needs.
Be vocal. You don't have to talk dirty, but making it evident that you're enjoying yourself during sex will let him know he's pleasing you. Encourage him during sex, whether it's by simply saying "right there" or "yes" or even heavy breathing. If you're completely quiet and still, he'll wonder what you're thinking, which could make him self-conscious and lead to performance anxiety.
Have constructive conversations about sex. Nothing is worse than something awkward happening in bed then no one saying anything afterward. The key to a great sex life is communication. Being open about what you like and what you don't will enable him to feel more confident about his ability to please you. Be honest and uninhibited when telling him what you think he's great at. When talking about the things you don't like, start your sentences with "I feel" rather than "you never" or "you always". For example, "I don't like this position because it makes me feel insecure about my thighs / butt / hips and I can't focus on enjoying myself."
Handle awkward situations with grace. If he loses his erection, don't just assume he's nervous - this will make him feel even more inadequate. Instead, tell him that to you, the goal of sex isn't to orgasm every time, but that you enjoy every part of it -- touching his body, him touching you, etc. Take a break and do that for a while. This may take the pressure off so you can work your way up to sex. If it's a recurring problem, talk about it outside the bedroom. Reassure him that he can be open with you about anything and everything. Articulate that you're on his side, and you're not interested in judging him, but helping him in any way you can. Good sex is a team effort, after all.
Reaffirm your love for him outside the bedroom. Be generous in giving him your love. Don't be worried about appearing clingy or too full on. This is your partner -- he needs to hear, regularly, that you're every bit as into him as you were when you first hooked up. Men tend to respond to actions more so than words, so show him your love with a random act of kindness every once in a while. Massage, anyone?
Written by Kait Fowlie for 29Secrets.com
As time passes in a relationship, it’s easy to get into a rut and just go through the motions, rather than express what you really want (and need) in bed. Sex therapist <a href="http://www.hwhpr.com/williamslucenablog/wordpress/?page_id=2">Williams Lucena</a>, FMD, says it’s time to break this cycle with some frank talk. “Ask each other, ‘What do I need in bed from you?’” he suggests. “Get back to the communication you used to have.”
This doesn’t sound like a sex tip, but treating your body right with good nutrition helps the whole body, including your libido, says <a href="http://www.turnonyourinnerlight.com/page10.html">Debbie Mandel</a>, a stress management expert and author of Addicted to Stress. “Eat healthy foods to reduce cholesterol and keep your cardiovascular system humming,” she adds. “This will ensure that circulation is at peak performance for the ‘southern hemisphere.’”
Want to put your partner in the mood for better sex? “Help around the house,” says Mandel. “The best foreplay happens outside the bedroom. By helping with chores and errands, you make them feel valued.”
Few things will get you ready to satisfy women quite like getting in regular exercise each day, says Matthew N. Simmons, MD, PhD, of the <a href="http://my.clevelandclinic.org/urology/default.aspx">Glickman Urological and Kidney Institute in Cleveland</a>. “Even as little as 15 minutes of exercise daily will improve self-esteem, self-image, and libido,” he says. “Exercise makes the physical aspects of sex more enjoyable. Furthermore, making exercise a habit promotes cardiovascular health, which is necessary for normal <a href="http://www.everydayhealth.com/mens-health/erectile-dysfunction.aspx">erectile function</a>.”
But don’t overdo it. Too much exercise can have the opposite effect, says Pete McCall, MS, an exercise physiologist with the <a href="http://www.acefitness.org/">American Council on Exercise</a>. “Being in an overtraining state produces general feelings of fatigue and low energy and can disrupt sleep patterns and change mood,” he says. “This is hardly a good combination for wooing a romantic partner.”
If exercise is good, then exercising with your lover is an even better sex tip, says Mandel. “Working out together ensures that both libidos and endorphins will be up,” she says. “Since you’re both already sweating, take it to the next level. Stretching together is also a good idea.”
Abstinence as a sex tip? Believe it or not, it’s a surefire way to improve sex and make your next encounter with your lover even more exciting. “Practice abstinence for a couple of days, a weekend, or a week,” says Mandel. “Abstinence does make the heart grow fonder and makes you lust after forbidden fruit.”
It may not sound that romantic, but Dr. Simmons says it’s a great way to improve your sex life and satisfy women. Construct a plan for having sex, he suggests: “Setting aside time or arranging opportunities for sex is very important, especially for busy couples or those with children. Don’t let the frequency of sex dwindle due to fatigue or the inability to find the ‘right time.’”
Make use of technology. Want to keep her in the mood for sex later that night while you’re stuck at the office? Use your cell phone or e-mail. “Send her sexy messages throughout the day,” advises Mandel.
Want a foolproof way to drive her wild and ensure better sex? “Find a particular feature, and tell her that she is the best in this class,” says Mandel.
Men like to get excited for better sex, but women are more likely to get in the mood through relaxation. “Wash her hair in the shower or massage her scalp to relax her,” says Debbie Mandel, a stress management expert and author of Addicted to Stress. “A woman needs to be relaxed before she is ready to receive.”
Regardless of how you get revved up for better sex, Matthew N. Simmons, MD, PhD, of the Glickman Urological and Kidney Institute in Cleveland, suggests not skimping on the foreplay — no matter how long you have been together as a couple. “Foreplay contributes greatly to stronger orgasms and improved sex,” he says. “Gearing up your autonomic nervous system will increase sensitivity, excitement, and strength of orgasm. Your patience and attentiveness will pay dividends.”
Natalie Bencivenga, co-founder, editor, and writer of <a href="http://twodaymag.com/">twodaymag.com</a>, advises thinking like a woman. “To think like a woman in bed, you don’t have to be one,” she says. “Give attention to some of her most neglected areas, like her neck, her feet, her inner thighs. Tease her mercilessly. Make her want it. You will be surprised what a build-up will bring!”
Men so often take the lead in bed. Sometimes, the key to better sex is letting her be in charge. “Don’t be afraid to let your mate lead,” says Joyce Morley, EdD, a licensed counsellor in Decatur, Ga. “Allow your mate to initiate sexual pleasure on occasions, as well as taking the top position.”
According to Bencivenga, there’s no shame in using lubricant to satisfy women. “Many guys think that since women get wet, if we aren’t wet, then we aren’t into it,” she says. “That’s not true. Sometimes, whether it’s stress, certain times of the month, or fatigue, women can have a hard time getting physically aroused even when they are mentally in the game. Lubricant in the bedside drawer is your new best friend.”
If you’re experiencing a case of the “same-old, same-old,” working on adding a little variety is the key to better sex, says Simmons. “Spice things up by planning and discussing variations on your usual sexual habits,” he explains. “Lingerie, toys, new positions, and other creative additions can enhance intimacy and orgasm.”
Another way to add variety and improve sex life, suggests Mandel, is to try some place new. “Do it in different places to experience a different energy,” she says. “Take it outdoors if you are overwhelmed with technology and want to get back your natural rhythm.”
Does it feel lately like it’s just sex? “Try making love,” advises Dr. Morley. “You make love with that special someone, but you have sex with anybody.”
Even when you’re not having sex, you can still improve your sex life by using touch in an intimate, but not sexual, way. “Touching is important, but doesn't always mean sex,” says Morley. “It is important to be intimate with your mate by touching her with love and affection on a daily basis. Kiss daily, and don’t be afraid to allow her to reciprocate.”
“Take good care of your penis,” says Dr. Simmons. “Penile injury is usually sustained when your partner is on top or when the penis buckles from missed penetration. If things are getting out of hand, ask your partner to ease up. If you suspect a penile fracture due to a perceived ‘pop’ followed by bruising, see a urologist immediately.”
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