Silken Laumann
Silken Laumann’s life centres around the fulfillment of human potential. Whether in the world of sport, where she achieved the honour of being the fastest female rower in the world, her work as a child advocate and founder of Silken’s Active Kids’ Movement, or as a speaker, a writer, or a champion of physical activity, Silken Laumann has made her life work reaching her own potential and helping others reach theirs.

Four-time Olympian Silken Laumann is one of Canada’s most inspirational leaders, a best-selling author and a highly recognizable and beloved Canadian athlete. As the reigning world champion rower, Silken fought back from a devastating training accident to win a bronze medal in the 1992 Olympics in Barcelona – a moment that endeared her forever to Canadian sports fans. Silken was inducted into the Canadian Sports Hall of fame in 1998, having won 3 Olympic medals and four World Championships. She is also the 2-time winner of the Canadian Female Athlete of the Year award and recipient of the Lou Marsh award in 1991 as Canada’s top athlete. Although her competitive rowing career ended in 1999, her ability to inspire others continues.

Silken is a member of the International Board of Directors for Right to Play, an international development agency dedicated to reintroducing play into the lives of children in disadvantaged areas around the world. Silken has joined GoodLife Kids Foundation as their GoodLife Kids Champion; a private Canadian foundation that envisions a Canada where all kids have the opportunity to benefit from an active life. Through her work with children, Silken was awarded with the 2003 National Child Day Award. In 2006 Silken published the best seller, Child’s Play, an inspirational and simple guide to reconnecting with our kids through play.

Silken is a dynamic inspirational speaker who encourages her audiences to understand the power of our thoughts and intentions, stay connected to our passions and control our own destiny while still being receptive to the unexpected and magical.

Silken lives in Victoria, British Columbia, Canada with her partner and their four children.

More information on Silken Laumann can be found at:

Entries by Silken Laumann

We Need To See Ourselves In The Mentally Ill

(4) Comments | Posted May 12, 2016 | 4:10 PM

Here is a thought. Until we can see ourselves in the mentally ill we will not stand up and fight for better care, increased awareness, and greater funding. As long as we stand to one side and not recognize that we are all vulnerable, that mental illness can happen to...

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The Youth Of Attawapiskat Have Solutions To Fighting Suicide Crisis

(31) Comments | Posted April 14, 2016 | 1:59 PM


My heart swells when I read about the youth of Attawapiskat and the recent suicide pact that was thwarted by the quick actions of police, local services and community. I am the mother of four teenagers ranging from 16 to 20 years old....

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Today's Kids Could Use A Lesson In Healthy Competition

(1) Comments | Posted February 8, 2016 | 10:35 AM

It seems to me that the word "competitive" is getting a bum rap in today's school systems and sports programs. 
When I was growing up in primary school, there were awards for top marks and effort -- there was the most improved student, the award for highest...

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Sharing My Mental Health Story Was Tougher Than Olympic Competition

(6) Comments | Posted January 27, 2016 | 8:57 AM

I get excited about Bell Let's Talk day. It's a day when we give ourselves permission to have open conversations about mental illness. Kudos to Clara Hughes and the team who championed this initiative from the start, and in a few short years pried the conversation about mental health wide...

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Celebrate Your New Year By Acknowledging Your Past Success

(0) Comments | Posted January 4, 2016 | 3:55 PM

The New Year, with its talk of goals, resolutions, and new beginnings, can be alternatively inspiring and anxiety producing. What if you don't have a clear goal or resolution for 2016? Maybe you're one of those people who's never kept a New Years Resolution? Statistically, this is a big per...

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The Meaning Of Christmas Extends Beyond Family

(0) Comments | Posted December 24, 2015 | 8:21 AM

I wonder if the tide is turning about Christmas. This year, it seems that more is being written about putting the meaning back in Christmas. This is pretty dicey territory, because Christmas does in fact have different meaning for different people.

To many, Christmas marks the birth of Christ...

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Rick Hansen: A True Saint

(1) Comments | Posted May 29, 2012 | 11:49 AM

Everybody is given the same 24 hours in a day. Today I spent four of those hours walking, running, sometimes limping with the Rick Hansen 25th Anniversary Relay. The relay celebrates the 25th anniversary of the Man In Motion World Tour while also bringing together 7,000...

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(0) Comments | Posted April 17, 2012 | 9:54 AM

I am reading a book right now called Willpower by Roy F. Baumeister and John Tierney. My partner David thinks this is hilarious, since I am, apparently, the most willful person he has ever met.

Rather than argue with him or elaborate on the difference between willpower...

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Blow Up the School System

(17) Comments | Posted March 14, 2012 | 10:52 AM

I think we should blow up the current school system and start over.

I said this to a teacher friend of mine this morning; a man who is taking a year of medical leave for a stress disorder akin to burnout. Blow it up; start over. There is so...

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Taking Action on Obesity

(0) Comments | Posted March 6, 2012 | 8:38 AM

Chief Public Health Officer Dr. David Butler Jones warns that if we continue on this trajectory by 2023, 70% of Canadians will be overweight or obese. (Calgary Herald) This really got my attention. I know Dr. David Butler Jones; he is a fine man, not prone to hyperbole....

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The Voice of Calm

(0) Comments | Posted February 28, 2012 | 2:08 PM

Every now and again I read a quotation that stops me in my tracks. Yesterday, one came through on my BlackBerry as I was sifting through the chaos of my Monday morning.

There I was enjoying my morning almond milk latte, fighting off a sore throat, the fatigue of...

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My Autistic Child Has Never Had A Friend

(4) Comments | Posted February 15, 2012 | 4:15 PM

Everybody deserves to have friends, a person or people who love and care about them. For a special needs child, this can be the biggest challenge of all. Kilee is profoundly autistic; she is 15 years old and has never had a friend. Kilee has limited language abilities so she...

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Can Sports Raise Middle-Eastern Women's Self-Esteem?

(0) Comments | Posted January 24, 2012 | 6:59 AM

When I opened the Globe and Mail this week, I was absolutely delighted to see the centre section with a two- page spread of the intense faces of three female Iranian athletes in the full concentration of a rugby game. The intensity and sheer physical determination of these...

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Mom, Why Am I Fat?

(2) Comments | Posted January 18, 2012 | 3:55 PM

A teen boy sits opposite his mother and asks this question in an advertisement running in Georgia. The next caption says 75 per cent of Georgia parents with overweight kids don't recognize the problem. Stop sugarcoating it, Georgia.

The ad is shocking, as are all the other ads...

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Things I Am Proud of in 2011

(0) Comments | Posted January 3, 2012 | 11:33 AM

I am writing my list: the list of all the things I am proud I have accomplished in 2011. It sounds kind of inspiring, but in fact it encompasses mostly modest things like giving up running yellow lights, reducing my sugar intake and taking good care of my dog after...

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Concussions: A Serious Injury

(0) Comments | Posted January 3, 2012 | 1:39 AM

On Sunday I was skiing down Mt. Washington in British Columbia alone on a glorious sunny day when I caught an edge and veered out of control off the groomed part of the trail, where I immediately saw a gulley, couldn't jump it, and landed -- splat --...

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Random Acts of Kindness

(0) Comments | Posted November 30, 2011 | 2:50 PM

Last week I was driving back from Mount Washington with my girlfriend Karin when I chanced to look at my gas gauge. Chanced, may be a clue to the systematic way I remember my gas levels. The gas was getting pretty low and we had just left the...

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Let Kids Be Kids!

(0) Comments | Posted October 21, 2011 | 9:27 AM

The National Post ran an article last week on kid's health, titled "Are year-round sports taking toll on kids?" Parents are enrolling their kids into sports earlier and earlier, and the pressure to do more of a good thing is almost overwhelming. In the article, Dr....

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The Mystery of Cooking a Thanksgiving Turkey

(1) Comments | Posted October 8, 2011 | 8:18 AM

Thanksgiving is the perfect holiday. Hands down, no contest. Beautiful in its simplicity. To share food and be grateful, how does life get any better than this? Collectively, we all stop and count our blessings, and share with our friends and family food, laughter and love. If only all holidays...

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Sporting a New 'Do During Terry Fox Week

(0) Comments | Posted September 22, 2011 | 1:03 PM

Terry Fox was a young man who lost his leg to cancer, and began his campaign to end the disease by running across this great country. Terry captured our imagination and inspired a nation with his guts and courage, and although cancer ended his journey prematurely, we never...

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