AGEING

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Letter to My Future Self (I Hope You're Still Fun!)

Dear Old-Hot Stuff, I am writing you this letter to remind you of a few things that you may forget along the way. I know that experience and age-weight may provide you with the assumption that you know it all and you don't need advice from your 35-year-old self. But memory-loss aside, you may have gotten a little too fixed in your ways to remember a life, well let's just say, a little less-lived.
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Why Anxiety Is Ageing You

By: Kasia Wind According to researchers from Brigham and Women’s Hospital and Harvard Medical School in Boston, high levels of anxiety are linked to premature ageing in middle-aged women. In their stu...
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Let's Be Honest: Ageing Sucks

I went from three years of competitive body building in a bikini division, where what I looked like controlled my every movement. Now I'm in a career that has me working 12-hour shifts, running off my feet to tend to the needs of my patients. I know women who tell me they don't care what they look like. They are fine with who they are and they embrace their age -- I'm not there yet.
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The Secret To 'Successful Aging'

Nearly a quarter of seniors said they'd like to participate in more social activities, according to a new report by Statistics Canada. The agency released the first nationally representative study on...