ALCOHOL PARTY

How To Cocktail the Smart Way this Holiday Season

Some people go into the holiday season expecting to gain a few pounds. I say, that's the wrong perspective. Yes, inevitably you will indulge in a few favourites, but as far as calories in versus calories out is concerned, as long as you are still being active and getting your workouts in most days, maintaining your weight should not be an issue. Especially true if you are armed with some strategies beforehand.