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Stressed?! Maybe You're Eating Too Much of These

You've all heard "you are what you eat" before, right? Well we now know that that is true on a more fundamental level than you ever could have imagined. So, is it possible that the foods we eat can be changing this chemical and physical make-up to actually create feelings of stress and anxiety? Absolutely! Check out the top five foods that can affect your brain chemistry and cause stress and anxiety.

The Real Things You Should Have and Know Before 30

Glamour once ran an article called "30 Things Every Woman Should Have and Know by the Time She's 30." Neither section really captures the unbelievable amount of work women in their twenties do as they transform themselves from teenagers to adults. It's a lot. It takes more than a trip to Home Depot or Victoria's Secret.