ollo via Getty Images
Mint Images - Paul Edmondson via Getty Images
It seems like every other day there's a new headline warning about another food that's going to cause serious or chronic disease, or a new celeb diet claiming it's the one true way to trim down and stay in shape. The constant contradictions can be confusing!
The alkaline diet touted by Hollywood celebrities for weight loss and to avoid diseases such as cancer and osteoporosis promotes eating more vegetables, but the premise behind it is junk science, some...
Somehow, a superfood that only health advocates like me have known about for years is now common fare for a wave of twentysomethings eating at trendy coffee shops and delis. Although there is no accounting for taste or trends, quinoa does have some powerful health benefits. It tastes great, it is high protein, and it is part of another major food trend of today: gluten free eating.