ANTI-INFLAMMATORY

Nick Dolding via Getty Images

Ways To Make The Weekend Yours Again

Making time for the most important person in your life -- you -- is essential for overall health and well-being. But sometimes life gets in the way: work piles up, the kids need a drive to practice, and the household chore list gets unbelievably long. We list five effective ways to take back your life.
PeopleImages via Getty Images

3 Natural Ways To Spring Clean Your Gut

Your gut is such an important part of keeping your immune system strong. Some 70 to 80 per cent of your immune system tissue is located in your digestive system! That's why ensuring that you are supporting your gut is so important for increased energy, ability to fight colds and flus and to keep your energy levels at their optimal capacity!
PeopleImages via Getty Images

3 Natural Ways To Spring Clean Your Gut

Your gut is such an important part of keeping your immune system strong. Some 70 to 80 per cent of your immune system tissue is located in your digestive system! That's why ensuring that you are supporting your gut is so important for increased energy, ability to fight colds and flus and to keep your energy levels at their optimal capacity!
serezniy

The Fecal Bacterium You'll Learn to Love

Within your feces is a species of bacteria that may one day be able to help prevent inflammatory disorders including colitis, inflammatory bowel disease and possibly even Crohn's disease. It's known as Faecalibacterium prausnitzii and has the potential to become one of the next generation probiotics.
Getty Images

Probiotics Could Control "Inflammaging"

The trouble with inflammaging is how hard it can be to detect. One of the more popular directions in controlling inflammation involves targeting not human cells but microbial ones. The trillions of bacteria in the intestines are known to play a role in inflammation particularly in the elderly.