Anti-Inflammatory

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Ways To Make The Weekend Yours Again

Making time for the most important person in your life -- you -- is essential for overall health and well-being. But sometimes life gets in the way: work piles up, the kids need a drive to practice, and the household chore list gets unbelievably long. We list five effective ways to take back your life.
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3 Natural Ways To Spring Clean Your Gut

Your gut is such an important part of keeping your immune system strong. Some 70 to 80 per cent of your immune system tissue is located in your digestive system! That's why ensuring that you are supporting your gut is so important for increased energy, ability to fight colds and flus and to keep your energy levels at their optimal capacity!
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3 Natural Ways To Spring Clean Your Gut

Your gut is such an important part of keeping your immune system strong. Some 70 to 80 per cent of your immune system tissue is located in your digestive system! That's why ensuring that you are supporting your gut is so important for increased energy, ability to fight colds and flus and to keep your energy levels at their optimal capacity!
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The Fecal Bacterium You'll Learn to Love

Within your feces is a species of bacteria that may one day be able to help prevent inflammatory disorders including colitis, inflammatory bowel disease and possibly even Crohn's disease. It's known as Faecalibacterium prausnitzii and has the potential to become one of the next generation probiotics.
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Probiotics Could Control "Inflammaging"

The trouble with inflammaging is how hard it can be to detect. One of the more popular directions in controlling inflammation involves targeting not human cells but microbial ones. The trillions of bacteria in the intestines are known to play a role in inflammation particularly in the elderly.
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Beware The "Pollen Vortex"

Though the atmosphere has apparently stabilized and winter will soon be gone for yet another year, for millions of people, this is no time to breathe easy. In the next few weeks, a new kind of trouble will emerge. Dubbed the 'pollen vortex' this rare springtime phenomenon will leave allergy sufferers just as miserable and clambering for the indoors.
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Get to Know the Wonder-Spice Tumeric

The Obedient Omnivore's ingredient of the week this week is Turmeric! As cold and flu season is here, ensuring you take the right steps to prevent and control getting sick, doesn't mean you have to necessarily deprive yourself. This wonder-spice is acclaimed as an anti-inflammatory.
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The Surprising Antidote For a Wound

If you happen to fall down and injure yourself, according to football mantra, the best thing to do is to get back up and rub some dirt on the wound. But the arboreal alternative has been used for centuries by indigenous populations and by many in the natural health community.