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You may be stressed out by work deadlines or an argument with your partner, but when you have anxiety, everyday common stressors like these can feel insurmountable. Anxiety is defined, medically at le...
As many people know I am a stigma fighter and I tend to almost over-analyze as to why stigma exists and how it can be eliminated. It is true, I believe the word 'stigma' is an overused word/term but a...
For the past 16 hours I have been having an anxiety attack, my first in many months. I have been pacing around my apartment. I have been vocal with what its like to live with mental illness but a thought occurred to me earlier: Why not write a blog while I experience this anxiety attack inside of waiting until it's over and recollecting what it felt like?
"Look how beautiful it is," I was thinking. "Isn't it beautiful? WHY CAN'T YOU JUST STOP WORRYING AND BE PRESENT WITH HOW BEAUTIFUL IT IS?" And then I remembered the thing I always remember halfway through a trip: no matter how well you pack, you can't travel without your baggage.