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Bad Fats

Why Some Fats Are Worse Than Others For You

The Huffington Post Canada | Arti Patel | Posted 08.29.2012 | Canada Living

As squishy and knotted as we think our guts are, certain foods can keep our digestive systems clean. According to a report in the latest issue of T...

Canadians Continue To Eat Too Much Salt And Sugar

CP | Michelle McQuigge, The Canadian Press | Posted 07.14.2012 | Canada Living

OTTAWA - Canadians have made slight progress in the battle to combat chronic disease through diet choices even as the nation's children fall even furt...

Forget Diet Trends -- Do What's Right for You

Theresa Albert | Posted 10.05.2011 | Canada
Theresa Albert

Diet trends change with the wind and our entire population blows with them. When did we start trusting the "news" and "studies" more than our own ins...