BEING ACTIVE

shutterstock

Get Up And Move Around (Or You'll Be Sorry)

You need to be aware that your muscles and tendons all tighten-up when you sit for any length of time, especially your hamstrings, calves, and back muscles. If that doesn't seem important to you, then visit a nursing home to see what awaits many of us in the not-too-distant future.
Alamy

There's No Such Thing as a Quick-Fix for Health

The world has been overrun by marketing. It's a little disturbing to me, especially in the health realm. Quick fixes are promised everywhere, and with seemingly no need to bring the truth. Here is a list of four things that if you get and use as directed, I promise they will change your life.