The word Yoga means union. As an Indian Philosophy, Yoga is a discipline through which body and mind are brought together in union, in complete harmony. It offers a holistic approach to life: through body poses, breathing, self-control of senses, diet, meditation, selfless actions, devotion and knowledge, to name a few.

When you're in pain, the last thing you feel like doing is moving your body — but yoga and fitness therapy expert Jill Miller says that is, in fact,...

By Cassandra Sadek, Random House Canada There was a good chunk of time when I went to a yoga class twice a week at my local YMCA, and I loved it! N...

Life is stressful. You wake up late. Or you wake up with allergies or a headache. You make it out the door, only to get crushed in the subway, stuck in traffic, or nearly 'doored' on your bike. You get into work, and you are already behind. Sometimes it feels endless. As a naturally depressed and anxious person, here are some things I suggest you do to relax...

Hey yogis, get a class. The last thing anyone needs to see is couples committing acts of downward dog in public and getting all sweaty doing the su...

A former physical education teacher is helping to bring a successful project of teaching yoga to high school students to schools across New Brunswick....

Sometimes the hardest part of yoga is being OK with taking things a little slower and letting go of the ego, the voice in our heads that tells us we always need to be better, to go further.

It's something that happens all of the time in yoga classes: as you roll out of your downward dogs and settle onto your back for your final posture --...