http://s.huffpost.com/images/HuffingtonPost_250x20.png tag:huffingtonpost.ca,2013:/tag/best-exercises 2013-05-13T11:54:57Z Huffington Post Canada http://www.huffingtonpost.ca/2013/05/13/weight-loss-men-exercises-_n_3252875.html 2013-05-13T11:54:57Z 2013-05-13T11:55:10Z The Huffington Post News Team http://huffingtonpost.ca/the-news/ We've heard of some bizarre "phantom" pregnancy symptoms that men go through when their partners are expecting, such as morning sickness, cramps and m... <p>Read more: <a href="/tag/men-weight-loss">Men Weight Loss</a>, <a href="/tag/shaun-t">Shaun T</a>, <a href="/tag/workouts-for-men">Workouts for Men</a>, <a href="/tag/weight-loss-men">Weight Loss Men</a>, <a href="/tag/weight-loss-for-men">Weight Loss for Men</a>, <a href="/tag/lose-belly-fat">Lose Belly Fat</a>, <a href="/tag/baby-weight-weight-loss">Baby Weight Weight Loss</a>, <a href="/tag/video">Video</a>, <a href="/tag/men-workout">Men Workout</a>, <a href="/tag/ab-workout">Ab Workout</a>, <a href="/tag/dad-baby-weight">Dad Baby Weight</a>, <a href="/tag/workout-for-men">Workout for Men</a>, <a href="/tag/weight-loss">Weight Loss</a>, <a href="/tag/men-exercises">Men Exercises</a>, <a href="/tag/lose-baby-weight">Lose Baby Weight</a>, <a href="/tag/crash-course">Crash Course</a>, <a href="/canada-living">Canada Living News</a></p> http://www.huffingtonpost.ca/2013/04/22/best-exercises-for-life_n_3103833.html 2013-04-22T14:08:05Z 2013-04-22T14:08:13Z The Huffington Post News Team http://huffingtonpost.ca/the-news/ You don't have to stop working out just because your engine starts running out of fuel. <br /> <br /> If you've been slacking off with your workouts, don't blam... <p>Read more: <a href="/tag/best-exercises-for-life">Best Exercises for Life</a>, <a href="/tag/best-exercises">Best Exercises</a>, <a href="/tag/video">Video</a>, <a href="/tag/longevity">Longevity</a>, <a href="/tag/longevity-workouts">Longevity Workouts</a>, <a href="/tag/longevity-exercise">Longevity Exercise</a>, <a href="/tag/weight-loss-tips">Weight Loss Tips</a>, <a href="/tag/efficient-exercise">Efficient Exercise</a>, <a href="/tag/weight-loss">Weight Loss</a>, <a href="/tag/crash-course">Crash Course</a>, <a href="/tag/best-workout-weightloss">Best Workout Weightloss</a>, <a href="/tag/weight-loss-exercise">Weight Loss Exercise</a>, <a href="/tag/best-workout">Best Workout</a>, <a href="/canada-living">Canada Living News</a></p> http://www.huffingtonpost.ca/2013/04/16/best-exercise-for-love-handles-_n_3093852.html 2013-04-16T16:11:32Z 2013-04-16T16:11:34Z The Huffington Post News Team http://huffingtonpost.ca/the-news/ Unfortunately, losing your love handles isn't as simple as it may sound. <br /> <br /> Targeting one area to lose weight is impossible and continued exercises i... <p>Read more: <a href="/tag/how-to-tone-belly-fat">How to Tone Belly Fat</a>, <a href="/tag/burning-belly-fat">Burning Belly Fat</a>, <a href="/tag/exercises-for-love-handles">Exercises for Love Handles</a>, <a href="/tag/how-to">How To</a>, <a href="/tag/love-handle-exercising">Love Handle Exercising</a>, <a href="/tag/tone-love-handles">Tone Love Handles</a>, <a href="/tag/how-to-lose-belly-fat">How to Lose Belly Fat</a>, <a href="/tag/love-handles-exercise">Love Handles Exercise</a>, <a href="/tag/belly-fat">Belly Fat</a>, <a href="/tag/get-rid-of-love-handles">Get Rid of Love Handles</a>, <a href="/tag/video">Video</a>, <a href="/tag/love-handles">Love Handles</a>, <a href="/tag/best-exercise-for-love-handles">Best Exercise for Love Handles</a>, <a href="/tag/crash-course">Crash Course</a>, <a href="/tag/best-love-handles-exercise">Best Love Handles Exercise</a>, <a href="/canada-living">Canada Living News</a></p> http://www.huffingtonpost.ca/2013/03/14/lose-belly-fat_n_2876499.html 2013-03-14T15:34:42Z 2013-03-14T15:36:43Z The Huffington Post News Team http://huffingtonpost.ca/the-news/ There really is no secret to getting flat abs: We all know toning any part of the body requires a healthy diet, exercise and patience. <br /> <br /> Shedding be... <p>Read more: <a href="/tag/exercise-belly-fat">Exercise Belly Fat</a>, <a href="/tag/6-pack-exercises">6 Pack Exercises</a>, <a href="/tag/ab-exercises">Ab Exercises</a>, <a href="/tag/lose-belly-fat">Lose Belly Fat</a>, <a href="/tag/flat-abs-exercises">Flat Abs Exercises</a>, <a href="/tag/belly-fat">Belly Fat</a>, <a href="/tag/exercises-belly-fat">Exercises Belly Fat</a>, <a href="/tag/video">Video</a>, <a href="/tag/belly-fat-health-risks">Belly Fat Health Risks</a>, <a href="/tag/6-pack">6 Pack</a>, <a href="/tag/abs">Abs</a>, <a href="/tag/belly-fat-exercise">Belly Fat Exercise</a>, <a href="/tag/ways-to-lose-belly-fat">Ways to Lose Belly Fat</a>, <a href="/tag/belly-fat-exercises">Belly Fat Exercises</a>, <a href="/tag/crash-course">Crash Course</a>, <a href="/tag/flat-abs">Flat Abs</a>, <a href="/canada-living">Canada Living News</a></p> http://www.huffingtonpost.ca/2013/03/06/stability-ball-exercises_n_2812025.html 2013-03-06T07:05:50Z 2013-03-06T07:05:52Z The Huffington Post News Team http://huffingtonpost.ca/the-news/ You bounce on it, roll on it and it even flattens your belly. <br /> <br /> The stability ball has become a fitness class staple, but these inflated rubber sphe... <p>Read more: <a href="/tag/video">Video</a>, <a href="/tag/stability-ball-tips">Stability Ball Tips</a>, <a href="/tag/working-out-exercise-ball">Working Out Exercise Ball</a>, <a href="/tag/best-ball-exercises">Best Ball Exercises</a>, <a href="/tag/working-out-with-a-ball">Working Out With a Ball</a>, <a href="/tag/crash-course">Crash Course</a>, <a href="/tag/stability-ball">Stability Ball</a>, <a href="/tag/ball-exercises">Ball Exercises</a>, <a href="/tag/working-out-stability-ball">Working Out Stability Ball</a>, <a href="/tag/stability-ball-workout">Stability Ball Workout</a>, <a href="/tag/exercise-stability-ball">Exercise Stability Ball</a>, <a href="/tag/stability-ball-exercises">Stability Ball Exercises</a>, <a href="/canada-living">Canada Living News</a></p> http://www.huffingtonpost.ca/2013/03/04/workout-music_n_2776806.html 2013-03-04T11:06:42Z 2013-03-04T11:06:44Z The Huffington Post News Team http://huffingtonpost.ca/the-news/ Shut off that '90s club music and turn up the Mozart — at least if you're looking for a way to stick to your workout routine. <br /> <br /> Dr. Jack Lewis, a ... <p>Read more: <a href="/tag/good-workout-music">Good Workout Music</a>, <a href="/tag/workout-music">Workout Music</a>, <a href="/tag/video">Video</a>, <a href="/tag/quick-study">Quick Study</a>, <a href="/tag/top-workout-music">Top Workout Music</a>, <a href="/tag/gym-music">Gym Music</a>, <a href="/tag/best-workout-playlist">Best Workout Playlist</a>, <a href="/tag/crash-course">Crash Course</a>, <a href="/tag/gym-playlist">Gym Playlist</a>, <a href="/tag/best-workout-music">Best Workout Music</a>, <a href="/tag/workout-music-playlist">Workout Music Playlist</a>, <a href="/tag/best-gym-music">Best Gym Music</a>, <a href="/canada-living">Canada Living News</a></p> http://www.huffingtonpost.ca/2013/02/20/flab-exercises_n_2725489.html 2013-02-20T17:08:48Z 2013-02-20T17:09:01Z The Huffington Post News Team http://huffingtonpost.ca/the-news/ As much as we like to squish, flick, complain about and pull on our flab, it's fair to say we would be better off without it. <br /> <br /> But like any relatio... <p>Read more: <a href="/tag/tone-arms">Tone Arms</a>, <a href="/tag/tone-flabby-arms">Tone Flabby Arms</a>, <a href="/tag/flabby-thighs">Flabby Thighs</a>, <a href="/tag/arm-flab-exercises">Arm Flab Exercises</a>, <a href="/tag/video">Video</a>, <a href="/tag/underarm-flab">Underarm Flab</a>, <a href="/tag/love-handles">Love Handles</a>, <a href="/tag/exercises-for-flabby-arms">Exercises for Flabby Arms</a>, <a href="/tag/love-handle-exercise">Love Handle Exercise</a>, <a href="/tag/flabby-arms">Flabby Arms</a>, <a href="/tag/crash-course">Crash Course</a>, <a href="/tag/exercises-for-belly-fat">Exercises for Belly Fat</a>, <a href="/tag/belly-fat">Belly Fat</a>, <a href="/tag/best-exercise-to-lose-belly-fat">Best Exercise to Lose Belly Fat</a>, <a href="/tag/burn-belly-fat-exercises">Burn Belly Fat Exercises</a>, <a href="/tag/exercise-to-get-rid-of-flab-under-arm">Exercise to Get Rid of Flab Under Arm</a>, <a href="/canada-living">Canada Living News</a></p> http://www.huffingtonpost.ca/2013/02/19/exercise-excuses_n_2718357.html 2013-02-19T15:04:57Z 2013-02-19T15:08:48Z The Huffington Post News Team http://huffingtonpost.ca/the-news/ We know you're tired, bored and don't have time — but we also know those are just the excuses that keep you from hitting the gym. <br /> <br /> So while New Y... <p>Read more: <a href="/tag/video">Video</a>, <a href="/tag/how-to-stop-making-exercise-excuses">How to Stop Making Exercise Excuses</a>, <a href="/tag/exercise">Exercise</a>, <a href="/tag/fresh-start">Fresh Start</a>, <a href="/tag/motivational-exercise">Motivational Exercise</a>, <a href="/tag/exercise-excuses">Exercise Excuses</a>, <a href="/tag/how-to">How To</a>, <a href="/tag/exercise-excuse">Exercise Excuse</a>, <a href="/tag/crash-course">Crash Course</a>, <a href="/tag/excuse-exercise">Excuse Exercise</a>, <a href="/tag/exercising-excuses">Exercising Excuses</a>, <a href="/tag/top-exercise-excuses">Top Exercise Excuses</a>, <a href="/canada-living">Canada Living News</a></p> http://www.huffingtonpost.ca/2013/02/12/health-tweets-_n_2664654.html 2013-02-12T11:45:20Z 2013-02-12T11:48:55Z The Huffington Post News Team http://huffingtonpost.ca/the-news/ In a world of hashtags, retweets and the challenge of trying to keep your commentary under 140 characters, it's fair to say some people just do it bet... <p>Read more: <a href="/tag/health-tweets">Health Tweets</a>, <a href="/tag/canada-healthly-living-twitter-accounts">Canada Healthly Living Twitter Accounts</a>, <a href="/tag/video">Video</a>, <a href="/tag/health-tweeters">Health Tweeters</a>, <a href="/tag/fresh-start">Fresh Start</a>, <a href="/tag/best-health-tweeters-canada">Best Health Tweeters Canada</a>, <a href="/tag/canada-health-tweeters">Canada Health Tweeters</a>, <a href="/tag/canadian-health-tweeters">Canadian Health Tweeters</a>, <a href="/tag/best-twitter-accounts-for-health">Best Twitter Accounts for Health</a>, <a href="/tag/twitter-health-list">Twitter Health List</a>, <a href="/tag/best-health-tweeters">Best Health Tweeters</a>, <a href="/tag/canada-health-tweets">Canada Health Tweets</a>, <a href="/tag/crash-course">Crash Course</a>, <a href="/canada-living">Canada Living News</a></p> http://www.huffingtonpost.ca/2013/02/07/winter-exercises_n_2631935.html 2013-02-07T12:06:32Z 2013-02-07T12:06:56Z The Huffington Post News Team http://huffingtonpost.ca/the-news/ The next time you're going down a ski hill, play close attention to your legs.<br /> <br /> Or, for your overall health, the better question might be, how do yo... <p>Read more: <a href="/tag/winter-and-exercise">Winter and Exercise</a>, <a href="/tag/exercise-in-winter">Exercise in Winter</a>, <a href="/tag/winter-workouts">Winter Workouts</a>, <a href="/tag/video">Video</a>, <a href="/tag/how-to-exercise-in-the-winter">How to Exercise in the Winter</a>, <a href="/tag/exercises-for-skiers">Exercises for Skiers</a>, <a href="/tag/winter-running">Winter Running</a>, <a href="/tag/healthy-competition">Healthy Competition</a>, <a href="/tag/soreness-from-skiing">Soreness From Skiing</a>, <a href="/tag/exercises-for-snowboarders">Exercises for Snowboarders</a>, <a href="/tag/working-out-in-the-winter">Working Out in the Winter</a>, <a href="/tag/crash-course">Crash Course</a>, <a href="/tag/winter-exercise">Winter Exercise</a>, <a href="/tag/skiing">Skiing</a>, <a href="/canada-living">Canada Living News</a></p> http://www.huffingtonpost.ca/2013/01/31/posture-exercise_n_2582556.html 2013-01-31T11:02:16Z 2013-01-31T11:02:18Z The Huffington Post News Team http://huffingtonpost.ca/the-news/ If you tend to slouch while sitting at your desk or the dinner table, maybe it's time to pay attention to your posture. <br /> <br /> "An hour workout can’t p... <p>Read more: <a href="/tag/posture-exercises">Posture Exercises</a>, <a href="/tag/posture">Posture</a>, <a href="/tag/how-to-get-good-posture">How to Get Good Posture</a>, <a href="/tag/posture-stretches">Posture Stretches</a>, <a href="/tag/video">Video</a>, <a href="/tag/posture-stretch">Posture Stretch</a>, <a href="/tag/fix-posture">Fix Posture</a>, <a href="/tag/posture-exercise">Posture Exercise</a>, <a href="/tag/fresh-start">Fresh Start</a>, <a href="/tag/posture-stretching">Posture Stretching</a>, <a href="/tag/best-exercises-for-posture">Best Exercises for Posture</a>, <a href="/tag/good-posture">Good Posture</a>, <a href="/tag/crash-course">Crash Course</a>, <a href="/tag/better-posture">Better Posture</a>, <a href="/canada-living">Canada Living News</a></p> http://www.huffingtonpost.ca/2013/01/24/exercise-for-two_n_2526693.html 2013-01-24T07:52:31Z 2013-01-24T07:52:35Z The Huffington Post News Team http://huffingtonpost.ca/the-news/ The key to keeping up with a workout routine could just be about staying accountable to someone else. <br /> <br /> "You are more likely to stick to a program i... <p>Read more: <a href="/tag/video">Video</a>, <a href="/tag/weight-loss-with-partner">Weight Loss With Partner</a>, <a href="/tag/exercises-for-two">Exercises for Two</a>, <a href="/tag/fresh-start">Fresh Start</a>, <a href="/tag/exercise-buddy">Exercise Buddy</a>, <a href="/tag/easy-exercises-with-partner">Easy Exercises With Partner</a>, <a href="/tag/exercise-with-partner">Exercise With Partner</a>, <a href="/tag/exercises-to-do-together">Exercises to Do Together</a>, <a href="/tag/burning-fat-with-partner">Burning Fat With Partner</a>, <a href="/tag/exercise-for-two">Exercise for Two</a>, <a href="/tag/crash-course">Crash Course</a>, <a href="/tag/best-exercises-for-two-people">Best Exercises for Two People</a>, <a href="/canada-living">Canada Living News</a></p> http://www.huffingtonpost.ca/2013/01/16/burn-calories_n_2481593.html 2013-01-16T16:58:34Z 2013-01-16T17:00:49Z The Huffington Post News Team http://huffingtonpost.ca/the-news/ In the battle to keep our bodies functioning and healthy, calories are not the enemy.<br /> <br /> "They're not as evil as many perceive them to be. Without suf... <p>Read more: <a href="/tag/video">Video</a>, <a href="/tag/burning-calories">Burning Calories</a>, <a href="/tag/exercise">Exercise</a>, <a href="/tag/fat-burning-exercise">Fat Burning Exercise</a>, <a href="/tag/how-to-burn-calories">How to Burn Calories</a>, <a href="/tag/calorie-burning-chart">Calorie Burning Chart</a>, <a href="/tag/best-way-to-burn-calories">Best Way to Burn Calories</a>, <a href="/tag/calorie-burning-exercise">Calorie Burning Exercise</a>, <a href="/tag/crash-course">Crash Course</a>, <a href="/tag/easy-ways-to-burn-calories">Easy Ways to Burn Calories</a>, <a href="/tag/exercise-tips">Exercise Tips</a>, <a href="/canada-living">Canada Living News</a></p> http://www.huffingtonpost.ca/2013/01/09/pain-from-exercise_n_2426529.html 2013-01-09T14:35:01Z 2013-01-09T14:35:02Z The Huffington Post News Team http://huffingtonpost.ca/the-news/ It's all fun and games — yes, even when we're breaking a sweat — until someone gets hurt. <br /> <br /> If you're in the mindset that working out is suppose... <p>Read more: <a href="/tag/pain-causing-exercise">Pain Causing Exercise</a>, <a href="/tag/worst-exercises-for-pain">Worst Exercises for Pain</a>, <a href="/tag/video">Video</a>, <a href="/tag/exercise-and-pain">Exercise and Pain</a>, <a href="/tag/exercise-causing-back-pain">Exercise Causing Back Pain</a>, <a href="/tag/pain-from-exercise">Pain From Exercise</a>, <a href="/tag/exercises-and-back-pain">Exercises and Back Pain</a>, <a href="/tag/fresh-start">Fresh Start</a>, <a href="/tag/worst-exercise-for-pain">Worst Exercise for Pain</a>, <a href="/tag/exercises-that-cause-pain">Exercises That Cause Pain</a>, <a href="/tag/crash-course">Crash Course</a>, <a href="/tag/pain-and-exercise">Pain and Exercise</a>, <a href="/canada-living">Canada Living News</a></p> http://www.huffingtonpost.ca/2012/12/14/holiday-exercise_n_2301730.html 2012-12-14T16:14:53Z 2012-12-14T16:16:01Z The Huffington Post News Team http://huffingtonpost.ca/the-news/ Think about every little bite you've taken at the your holiday parties so far this season. Then think about how much time you've put into exercising s... <p>Read more: <a href="/tag/olivia-wilde-workout">Olivia Wilde Workout</a>, <a href="/tag/exercise-in-winter">Exercise in Winter</a>, <a href="/tag/exercise-at-christmas">Exercise at Christmas</a>, <a href="/tag/exercise-in-december">Exercise in December</a>, <a href="/tag/weight-gain-holidays">Weight Gain Holidays</a>, <a href="/tag/olivia-wilde">Olivia Wilde</a>, <a href="/tag/working-out-christmas">Working Out Christmas</a>, <a href="/tag/holiday-exercise">Holiday Exercise</a>, <a href="/tag/holidays-canada">Holidays Canada</a>, <a href="/tag/crash-course">Crash Course</a>, <a href="/tag/working-out-holiday">Working Out Holiday</a>, <a href="/tag/christmas-exercise">Christmas Exercise</a>, <a href="/canada-living">Canada Living News</a></p> http://www.huffingtonpost.ca/2012/12/14/exercises-at-home_n_2287898.html 2012-12-14T06:53:03Z 2012-12-14T06:54:11Z The Huffington Post News Team http://huffingtonpost.ca/the-news/ If the thought of going to crowded gyms with equipment hoarders makes you cringe, there's a simpler (and cheaper) way to stay fit right about now.<br /> <br /> ... <p>Read more: <a href="/tag/weight-loss-at-home">Weight Loss at Home</a>, <a href="/tag/best-exercises">Best Exercises</a>, <a href="/tag/at-home-workout">At Home Workout</a>, <a href="/tag/home-exercises">Home Exercises</a>, <a href="/tag/exercise-home">Exercise Home</a>, <a href="/tag/exercise-at-home">Exercise at Home</a>, <a href="/tag/home-workout">Home Workout</a>, <a href="/tag/easy-home-exercises">Easy Home Exercises</a>, <a href="/tag/at-home-exercises">At Home Exercises</a>, <a href="/tag/workout-at-home">Workout at Home</a>, <a href="/tag/video">Video</a>, <a href="/tag/exercise-with-no-equipment">Exercise With No Equipment</a>, <a href="/tag/how-to-exercise-at-home">How to Exercise at Home</a>, <a href="/tag/lose-weight-at-home">Lose Weight at Home</a>, <a href="/tag/crash-course">Crash Course</a>, <a href="/tag/losing-weight-at-home">Losing Weight at Home</a>, <a href="/canada-living">Canada Living News</a></p> http://www.huffingtonpost.ca/melissa-ramos/sex-body_b_2259260.html 2012-12-12T00:15:14Z 2012-12-12T12:21:34Z Melissa Ramos http://huffingtonpost.ca/melissa-ramos/ I remember that evening well: We burst into my bedroom trying to take each others clothes off and my nose scratched from my shirt button as he miscalculated the strip down. Almost a trip over his left pant leg and a bump to my shin over the trunk and we finally conquered the journey to my bed. It was hot and there I was feeling like a 20-year old sex kitten being taken by strong hands that wrestled me into the sheets. And there, in a game of twister, I looked down. <p>Read more: <a href="/tag/digestive-health">Digestive Health</a>, <a href="/tag/tight-bum">Tight Bum</a>, <a href="/tag/look-good-naked">Look Good Naked</a>, <a href="/tag/cellulite">Cellulite</a>, <a href="/tag/dry-skin">Dry Skin</a>, <a href="/tag/sexy-body">Sexy Body</a>, <a href="/tag/fat">Fat</a>, <a href="/tag/sex-body">Sex Body</a>, <a href="/tag/hormones">Hormones</a>, <a href="/tag/butt-dimples">Butt Dimples</a>, <a href="/tag/crash-course">Crash Course</a>, <a href="/canada-living">Canada Living News</a></p> http://www.huffingtonpost.ca/2012/12/05/morning-exercise_n_2246244.html 2012-12-05T16:15:50Z 2012-12-05T16:16:21Z The Huffington Post News Team http://huffingtonpost.ca/the-news/ By Beth W. Orenstein, Everyday Health<br /> <br /> Ever notice that when you exercise in the morning, you feel more alert and productive all day? It’s no coin... <p>Read more: <a href="/tag/morning-exercises">Morning Exercises</a>, <a href="/tag/morning-exercise">Morning Exercise</a>, <a href="/tag/how-to-wake-up-early">How to Wake Up Early</a>, <a href="/tag/tips-for-morning-workout">Tips for Morning Workout</a>, <a href="/tag/morning-workout">Morning Workout</a>, <a href="/tag/video">Video</a>, <a href="/tag/early-morning-workouts">Early Morning Workouts</a>, <a href="/tag/morning-workout-tips">Morning Workout Tips</a>, <a href="/tag/early-morning-workout">Early Morning Workout</a>, <a href="/tag/waking-up-early-for-workout">Waking Up Early for Workout</a>, <a href="/tag/early-morning-exercise">Early Morning Exercise</a>, <a href="/tag/morning-workouts">Morning Workouts</a>, <a href="/tag/crash-course">Crash Course</a>, <a href="/canada-living">Canada Living News</a></p> http://www.huffingtonpost.ca/bianca-teixeira/workout-fads-kangoo-_b_2201221.html 2012-11-28T12:33:43Z 2012-11-28T12:35:04Z Bianca Teixeira http://huffingtonpost.ca/bianca-teixeira/ If you haven't heard about Kangoo don't worry, you're in a huge group. Not one person I've told of my escapade knew what I was talking about. They're boots that resemble ski shoes with oval springs attached to the bottom. The trick to Kangoo boots is to keep moving! Once you get to hopping, you'll never want to stop. This class is tough! <p>Read more: <a href="/tag/fitness">Fitness</a>, <a href="/tag/kangoo-jumps">Kangoo Jumps</a>, <a href="/tag/kangoo-jumps">Kangoo-Jumps</a>, <a href="/tag/workouts">Workouts</a>, <a href="/tag/the-workout-diaries">The Workout Diaries</a>, <a href="/tag/kangoo-classes-canada">Kangoo Classes Canada</a>, <a href="/tag/kangoo-classes-toronto">Kangoo Classes Toronto</a>, <a href="/tag/exercise">Exercise</a>, <a href="/tag/what-is-kangoo">What Is Kangoo?</a>, <a href="/tag/work-out-in-toronto">Work Out in Toronto</a>, <a href="/tag/crash-course">Crash Course</a>, <a href="/canada-living">Canada Living News</a></p> http://www.huffingtonpost.ca/2012/11/28/best-arm-exercises_n_2200101.html 2012-11-28T11:34:23Z 2012-11-28T11:35:22Z The Huffington Post News Team http://huffingtonpost.ca/the-news/ We may complain about our "flabby triceps," "jiggly arms" or "batwings," but some fitness experts will tell you that when it comes to toning these tou... <p>Read more: <a href="/tag/exercises-for-your-arms">Exercises for Your Arms</a>, <a href="/tag/video">Video</a>, <a href="/tag/arm-exercises">Arm Exercises</a>, <a href="/tag/arm-fat">Arm Fat</a>, <a href="/tag/best-arm-exercises">Best Arm Exercises</a>, <a href="/tag/exercises-for-toning-arms">Exercises for Toning Arms</a>, <a href="/tag/how-to-get-rid-of-arm-fat">How to Get Rid of Arm Fat</a>, <a href="/tag/exercise-for-toned-arms">Exercise for Toned Arms</a>, <a href="/tag/how-to-tone-your-arms">How to Tone Your Arms</a>, <a href="/tag/crash-course">Crash Course</a>, <a href="/tag/common-exercise-mistakes">Common Exercise Mistakes</a>, <a href="/tag/tone-your-arms">Tone Your Arms</a>, <a href="/canada-living">Canada Living News</a></p> http://www.huffingtonpost.ca/kathleen-trotter/motivating-yourself-to-exercise_b_2115311.html 2012-11-12T12:03:59Z 2012-11-12T12:19:17Z Kathleen Trotter http://huffingtonpost.ca/kathleen-trotter/ Someone once told me that the hardest steps to take in life are from the sofa to the front door. So, if you would typically rather veg in front of the TV instead of exercising, know that you are not alone. Know that once you start exercising, it is easier to continue. Try these tricks to get you motivated. <p>Read more: <a href="/tag/motivating-yourself-to-exercise">Motivating Yourself to Exercise</a>, <a href="/tag/getting-off-the-couch">Getting Off the Couch</a>, <a href="/tag/finding-motivation-to-exercise">Finding Motivation to Exercise</a>, <a href="/tag/workout">Workout</a>, <a href="/tag/motivation-to-work-out">Motivation to Work Out</a>, <a href="/tag/working-out">Working Out</a>, <a href="/tag/exercise">Exercise</a>, <a href="/tag/tips-for-motivated-workouts">Tips for Motivated Workouts</a>, <a href="/tag/crash-course">Crash Course</a>, <a href="/tag/reward-for-exercise">Reward for Exercise</a>, <a href="/canada-living">Canada Living News</a></p> http://www.huffingtonpost.ca/bianca-teixeira/zumba-workout_b_2101166.html 2012-11-09T17:04:05Z 2012-11-09T17:50:41Z Bianca Teixeira http://huffingtonpost.ca/bianca-teixeira/ Zumba. Everyone is always talking about Zumba. Whenever I mention my workout quest to friends and family they practically unite in saying "Zumba! Have you tried Zumba yet? Why haven't you Zumba'd?!" Well, listen up you guys, I finally went out and tested Zumba. Sold. <p>Read more: <a href="/tag/the-workout-diaries">The Workout Diaries</a>, <a href="/tag/fitness">Fitness</a>, <a href="/tag/work-out">Work Out</a>, <a href="/tag/zumba">Zumba</a>, <a href="/tag/pitbull">Pitbull</a>, <a href="/tag/workout-fads">Workout Fads</a>, <a href="/tag/what-is-zumba">What Is Zumba</a>, <a href="/tag/exercise-fads">Exercise Fads</a>, <a href="/tag/trying-zumba">Trying Zumba</a>, <a href="/tag/crash-course">Crash Course</a>, <a href="/canada-living">Canada Living News</a></p> http://www.huffingtonpost.ca/2012/11/08/butt-exercise-best-exercises-_n_2089082.html 2012-11-08T07:20:10Z 2012-11-08T07:21:46Z The Huffington Post News Team http://huffingtonpost.ca/the-news/ Chances are, you're sitting all day at a desk — and wondering if all your meals are going straight to your thighs and butt. <br /> <br /> But contrary to the... <p>Read more: <a href="/tag/butt-thighs-and-hips">Butt Thighs and Hips</a>, <a href="/tag/video">Video</a>, <a href="/tag/exercises-for-your-butt">Exercises for Your Butt</a>, <a href="/tag/butt-exercises">Butt Exercises</a>, <a href="/tag/lose-weight-on-your-butt">Lose Weight on Your Butt</a>, <a href="/tag/weight-loss">Weight Loss</a>, <a href="/tag/exercises-for-butt-thighs-and-hips">Exercises for Butt Thighs and Hips</a>, <a href="/tag/best-exercise-for-women">Best Exercise for Women</a>, <a href="/tag/exercise-for-thighs">Exercise for Thighs</a>, <a href="/tag/crash-course">Crash Course</a>, <a href="/tag/the-best-butt-exercises">The Best Butt Exercises</a>, <a href="/tag/butt-exercise">Butt Exercise</a>, <a href="/canada-living">Canada Living News</a></p> http://www.huffingtonpost.ca/2012/10/25/ineffective-exercises-_n_2002669.html 2012-10-25T16:00:23Z 2012-10-26T15:54:43Z The Huffington Post News Team http://huffingtonpost.ca/the-news/ If you're planning on mastering the sit-up, you might want to quit while you're ahead. <br /> <br /> In a world of high-tech gym equipment and strange exercise ... <p>Read more: <a href="/tag/whats-next">Whats Next</a>, <a href="/tag/gym-mistakes">Gym Mistakes</a>, <a href="/tag/exercising">Exercising</a>, <a href="/tag/over-exercising">Over-Exercising</a>, <a href="/tag/bad-exercise-habits">Bad Exercise Habits</a>, <a href="/tag/11-exercises-that-are-doing-nothing-for-you">11 Exercises That Are Doing Nothing for You</a>, <a href="/tag/ineffective-exercising">Ineffective Exercising</a>, <a href="/tag/mistakes-working-out">Mistakes Working Out</a>, <a href="/tag/top-gym-mistakes">Top Gym Mistakes</a>, <a href="/tag/worst-exercises">Worst Exercises</a>, <a href="/tag/video">Video</a>, <a href="/tag/working-out">Working Out</a>, <a href="/tag/worst-workouts">Worst Workouts</a>, <a href="/tag/crash-course">Crash Course</a>, <a href="/tag/ineffective-exercises">Ineffective Exercises</a>, <a href="/canada-living">Canada Living News</a></p> http://www.huffingtonpost.ca/bianca-teixeira/workout-machines_b_2003450.html 2012-10-26T00:24:05Z 2012-10-26T08:03:52Z Bianca Teixeira http://huffingtonpost.ca/bianca-teixeira/ A few weeks into my quest for the best workout, a workout buddy mentioned a machine called The Reformer. While describing its uses, I could not get the picture of an 18th-century torture device out of my mind. After expressing interest (and fear) towards it, our instructor decided to move our pilates workout onto The Reformer. Joy. <p>Read more: <a href="/tag/fitness">Fitness</a>, <a href="/tag/pilates">Pilates</a>, <a href="/tag/the-reformer">The Reformer</a>, <a href="/tag/the-workout-diaries">The Workout Diaries</a>, <a href="/tag/best-workouts">Best Workouts</a>, <a href="/tag/workout-machine">Workout Machine</a>, <a href="/tag/workout-fads">Workout Fads</a>, <a href="/tag/tips-workout">Tips Workout</a>, <a href="/tag/workout-tips">Workout Tips</a>, <a href="/tag/workout-advice">Workout Advice</a>, <a href="/tag/kickboxing">Kickboxing</a>, <a href="/tag/spinning">Spinning</a>, <a href="/tag/slideexpand">Slideexpand</a>, <a href="/tag/workout-routine">Workout Routine</a>, <a href="/tag/machine-workout">Machine Workout</a>, <a href="/tag/crash-course">Crash Course</a>, <a href="/canada-living">Canada Living News</a></p>