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Better Posture

How to Be More Active Outside the Gym

Kathleen Trotter | Posted 05.21.2013 | Canada
Read More: Posture Exercises, Fitness, Fitness and Exercise, Health, Get-Better-Posture, Better Posture, Health and Fitness, Canada News
Kathleen Trotter

Going to the gym and doing other forms of institutional exercise doesn't adequately address the reality that most of us live a primarily sedentary existence. Desk jobs are a necessary evil, but complete inactivity throughout the day doesn't have to follow.

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10 Stretches To Fix Your Posture

The Huffington Post Canada | Arti Patel | Posted 02.01.2013 | Canada Living
Read More: Posture Exercises, Posture, How to Get Good Posture, Posture Stretches, Video, Posture Stretch, Fix Posture, Posture Exercise, Fresh Start, Posture Stretching, Best Exercises for Posture, Good Posture, Crash Course, Better Posture, Canada Living News

If you tend to slouch while sitting at your desk or the dinner table, maybe it's time to pay attention to your posture. "An hour workout can’t p...

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10 Exercises To Prevent Your Desk Job From Killing You

The Huffington Post Canada | Arti Patel | Posted 12.13.2012 | Canada Living
Read More: Posture, Back Exercises, Exercise for Posture, Better Posture, Office Exercise, Exercise and Posture, Posture Exercises, Excercises at Desk, Back-Posture, Improve Posture, Good Posture, Crash Course, Body Posture Exercise, Improve Back Posture, Exercise Good Posture, Canada Living News

Hey you, stop slouching. We all know that good posture is important — our parents and teachers have been drilling this idea in our heads since we...

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