Body Building

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Don't Work Out to Look Sexy

Healthy living conversations need a make over. Our vision is skewed and our motives lack staying power. Our goals are set by wanting to be sexy, not by wanting to be healthy. Depriving yourself to look a certain way won't make you healthy.
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How Lifting Weights Saved My Life

In 2008, the financial meltdown hit and my business was destroyed. Two years later, my then-wife got up one day and left our marriage without warning. I was devastated. I fell into a depression, faced the huge challenge of pulling myself back up. So I turned back to what saved me once before: lifting weights.
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When Being Too Healthy Is Bad for Your Health

While healthy lifestyle changes are a good thing, it can be surprisingly easy to cross the line from fit to fanatical. It's not hard to understand the dangers that come from eating too much of the wrong types of food or not getting enough physical activity, but it can be much harder to grasp how too much of a good thing can also put your health at risk.