If you chow down a bowl of cereal or go for a breakfast bagel before you head out the door in the morning you may not be surprised to find that these items have you napping at your desk a few hours later. For better concentration levels, I recommend picking a few of these ingredients each day.

I am 27. I live in the city. I love to cook. Due to my recent past, I have found myself eating alone more often. At first, eating alone was really difficult. I would shovel down a big bowl of something that was thrown together in minutes. At one time a chore, I now consider eating alone to be an art form. My goal is to instruct anyone to do the same.

You know you want to turn that steering wheel into the line up at the drive through. A quickie breakfast sandwich ought to wake you up, right? A new study says that this is the route to artery disaster, its all over the news. But let take a closer look...

TORONTO - You may love fast-food breakfast sandwiches. But new Canadian research suggests your arteries do not.A study done at the University of Calga...

TORONTO - No matter how busy life gets, it's important to make time for breakfast."It helps children in every aspect of development — socially, emot...

During a long weekend in Toronto, everything here seems to slow down, calm down, and allow for maximum staycation bliss. So, what's on my agenda? Breakfast. Well, breakfast bars to be exact, and these chewy tropical treats are just the thing to fuel me through a long to-do list. Plus, the recipe will leave plenty of leftovers to pack for the road, and snack on all week long!