It was a busy week. We learned some lessons about text messages in my family, watched an eight year old give a great pep talk that would inspire anyone, learned that Conrad Black is back, contemplated the make-versus-buy Valentine's Day card dilemma and we read in horror about babies getting tattoos.
I am not asking people to be perfect. Weight loss is all about getting the first 10 pounds off, finding motivation in the new energy, and the results. I am asking for smart decisions and to make getting to your cravings difficult. Have water close by, eat regularly to avoid sugar crashes and cravings for sugar, put fibre in your diet.