When was the last time you did something completely new to you? So often we get into routines and stuck in our comfort zone. Stepping beyond those protective boundaries we have set for ourselves can end up being scary and a bit intimidating. Here's some pointers to consider as you embark on your firsts.
I am on a mission. My mission is to increase the messaging and information about positive mental health. I believe that the more we practice positive mental health, every day, the less chance there is that negative, debilitating, fateful thoughts, feelings or actions will transpire. There simply will not be room for those thoughts, feelings, and actions to take over.