Salmon Says: What Kind is Healthiest?
Harriet Sugar-Miller
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Posted 07.19.2012
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Canada Living
Read More:
BC Salmon,
Canadian Salmon,
Salmon,
Canadian Fisheries,
Omega 3 Fatty Acids,
Omega-3s,
Nutrition,
Canada Living News
Because all the species of salmon differ in the quantity and quality of their fat, your weekly ration will depend on the type you're eyeing. With sockeye, you'd need around a small can a week. With pink, you could almost double that amount. Here's the difference between wild, farmed and organic, and what you're getting out of each.
