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Pick Your Food For A Better Mood

There's been lots of discussion recently about the gut microbiome, an ecosystem which consists of several hundred different species of bacteria. An imbalance in this ecosystem (an overgrowth or 'bad' bacteria or a lack of diversity), can lead to negative symptoms connected to a range of diseases, including autism, obesity, depression, anxiety, allergies, irritable bowel syndrome, asthma and other digestive and mental health issues.