More

Cardio

Weight Training vs. Cardio: The Exercise Hierarchy

Dain Wallis | Posted 05.23.2013 | Canada
Read More: Fit in a Fat World, Best Nutrition Blog, Dain Wallis, Fitness and Nutrition Blog, Cardio and Skinny-Fat, Cardio, Weight Loss Tips, Weight Loss, Canada News
Dain Wallis

High-intensity cardio intervals (followed by extended steady-state cardio) almost surely burns the most calories/fat during the exercise -- although it's possible that weight training intervals, if done hard and long enough, can match or exceed the results of cardio.

Read Whole Story

Less Gym, Better Results: Try These Workout Tips

The Huffington Post Canada | Sarah Brown | Posted 10.22.2011 | Canada Living
Read More: Efficient Workout, Maximize Workout, Healthy Living, Work Out, Working Out, Time Management, Exercise, Workout Tips, Cardio, Fitness, Weight Loss, Gym, Weight, Lunges, Canada Living News

To get through our day-to-day time commitments, we make a plan for everything, from what's for dinner to date night to pick-up times for ballet and ho...

Read Whole Story

The Last 10 Pounds: Tips To Reach Your Weight-Loss Goal Safely

The Huffington Post Canada | Sarah Brown | Posted 12.13.2012 | Canada Living
Read More: Healthy Living, Strength Training, Last Pounds, Diet, Weight, Few Pounds, Final Pounds, Working Out, Exercise, Cardio, Fitness, Weight Loss, Fitness and Exercise, Crash Course, Canada Living News

The last 10 pounds of a weight-loss goal can be the most difficult to shed, so it's important to treat your mind and body with kindness when you hit t...

Read Whole Story