Chia

Ch-ch-chia Seeds Smoothie Recipe

When soaked in water, chia seeds become plumped and gelatinous, with a texture similar to tapioca. And that makes them an ideal addition to smoothies.In this recipe, the chia seeds give the smoothie a...

4 Superfoods to Power Up Your Smoothie

Adding superfoods to your smoothie is a simple way to inject a megawatt dose of nutrients into your body. Now with the plethora of health food stores to choose from in most cities, it's not hard to find superfood ingredients to increase your energy, stimulate metabolic rate, prevent cravings and reduce health risks.