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Inactivity can cause all sorts of health problems for children.
Think about it. You learn to read and a whole new world opens up to you. You can pick up a book on any topic and dive into it for hours, consuming knowledge. Powerful knowledge that helps shape your future. And yet we neglect to teach our kids the ABCs of physical literacy.
This time last year, I read an article about a bucket list for kids. Are we, as parents, really so buttoned up, paranoid and regimented that our kids are really no longer just "going outside to play?" Not the case for my kids. My mom has a saying, "a dirty child is a happy child." I love this rule of thumb and it is so true.
If you just can’t seem to lure your kids away from the couch, you’re not alone. Active Healthy Kids warns that Canadian children under age 6 are sedentary for a staggering 73-84% of their waking hours...
My kids are extremely outgoing and love initiating new activities. I, on the other hand, have a shorter attention span since becoming a mom. Below is a list of seven things the hubby and I initiated that have turned our "please, for the love of Jebediah, chill out!!!" attitude into genuine laughter and a [slightly] more relaxed atmosphere.