TORONTO - Patients receiving acupuncture, herbal remedies or other forms of traditional Chinese medicine in Ontario will soon gain some reassurance th...

White rice isn't exactly bad for you. Gasp! I know right? How could this be? All the heath gurus telling you to inject your tummy full of whole grain goodness and then I spring this on you? Blasphemous! So here's the deal... According to Chinese Medicine, people have used white rice therapeutically for years.

The smell factor, also known as aromatherapy, is so powerful. It can uplift you on gloomy days, it can pick you up and it can even bring you back to an early childhood memory. If you're like me, not wanting to depend on medicinal results, aromatherapy is an excellent option. The following are some examples of how aromatherapy could improve your life...

How do we have a growing group of strong-minded, confident women who are happy to be single but struggle and settle in the kitchen? Let's avoid settling in the kitchen because our relationship with food is a direct reflection of the relationship we have with ourselves.

Overwhelmed by body image concerns which instantly killed my mojo, I wondered: is there a way to feel sexy and more secure behind closed doors and can we do it with a little help from food?