I personally believe we are what we eat and we're not eating very well today. The occasional indulgence is fine but a continuous diet of chemicals and additives to your food supply can remain in your body for years. These additives enhance the appearance of the food and prolong shelf life. But are they safe?
For the most part, we know that real, whole foods, are the way to go, but what about those products that we have become accustomed to that claim to be doing us good, but are really just hurting us in the long run? Here is a look at a few supposedly healthful favourites that we would all do well to rethink.
So there I was during our first long weekend of the summer, May 2-4, trying to muster up the courage to start my pre-cleanse. I was sitting on my own patio with a group of friends, barbecuing over the long weekend with no will power to cut out processed foods and stop drinking alcohol...a three day cleanse was ahead of me.