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Clean Eating

Five "Health Foods" That Are Hurting You

Meghan Jessiman | Posted 03.11.2013 | Canada Living
Read More: Clean Eating, Healthy Living, Nutrition, Diet, Health Food, Healthy Eating, Healthy Food Myths, Healthy Eating Myths, Canada Living News
Meghan Jessiman

For the most part, we know that real, whole foods, are the way to go, but what about those products that we have become accustomed to that claim to be doing us good, but are really just hurting us in the long run? Here is a look at a few supposedly healthful favourites that we would all do well to rethink.

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Why I Started a Cleanse During the May 2-4 Weekend

Jacqueline Vong | Posted 08.04.2012 | Canada Living
Read More: Raw Food Diet, Cleanse, Pre-Cleanse, Raw Foods, Healthy, Clean Eating, Detox, Canada Living News
Jacqueline Vong

So there I was during our first long weekend of the summer, May 2-4, trying to muster up the courage to start my pre-cleanse. I was sitting on my own patio with a group of friends, barbecuing over the long weekend with no will power to cut out processed foods and stop drinking alcohol...a three day cleanse was ahead of me.

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