Love -- isn't that what Valentine's Day is all about? Mention chocolate pudding to a friend, even on the phone, you can feel their brain pleasure centres light up, their chest warm and their hearts fly open. Chocolate pudding is really easy to make from scratch, and in the following video I show you how.

No need to drop $4 every time you want a cup of fancy hot chocolate. Use your favourite mix (or recipe) and these simple add-ins; you'll ward off the winter chill with gourmet cocoa from the comfort of your own cottage. Top with whipped cream -- all that's missing is the cardboard cup.

At the speed of this life, it is hard to get all of the nutrients you need. Every modern human needs a few tricks up their sleeve to boost or better the food they choose. Here is your cheat sheet of four foods that you can add to whatever you are eating and improve every spoon.

When you start reading food labels, instead of obsessing over nutrition panels (i.e. fat/carb/protein content), you learn about what you're actually p...