Comparing Cereal

Media for Medical via Getty Images

Is It Safe To Eat Cereal Again?

That first digestive demand on your pancreas (aka breakfast) can either set you up for a day long blood sugar roller coaster ride or establish a level base upon which to build. With ample fibre and protein and as little sugar as possible such unhealthy swings can be avoided. The sources of fibre and protein are just as important as the amounts.