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10 Ways To Eat Your Veggies

When talking about veggies, the response that most people give is...well...no response. But there's no shock factor there. We get it; veggies are often portrayed as boring and tasteless. However, we're changing the game and bringing the shock factor back with our 10 clever and delicious veggie recipes. These vegetables, also known as "sides," are now becoming front-runners.
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5 Healthy Reasons To Serve Up Cod Tonight

If there's one question we get the most it's, "What recipe can I make tonight that's easy and healthy?" We get it. Life is busy and we're all searching for new meal ideas that are satisfying and good for us. But we end up falling into a rut and making the same recipes over and over again. Well guess what? We have a healthy and hearty solution for you with lots of alternatives! Sound fishy?
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17 Superfood Recipes For A Healthy 2017

With a new year, comes new and exciting resolutions like living a healthier lifestyle. As cliché as it may be, there's nothing wrong with making positive changes to your personal health and wellness. If you don't know where to start, don't worry. We've got 17 amazing superfood recipes for you that are here to stay!
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Let's Rethink The Pressure Of Cooking Family Meals During The Holidays

While enjoying a wholesome meal together is surely a worthy goal, family meal campaigners don't always acknowledge the work that goes into this achievement: the time demands, parenting challenges and financial burdens required to put good food on the table. These pressures exist daily, but for many of us-particularly women-- they come to a head during holidays.