You never really know what kind of youngster you've got until you test him out in the real world. Our recent trip to Orlando confirmed that our little junior is quite the joiner. We shouldn't be surprised by his courage, I suppose. His nickname is Turbo Ginger for god sakes.

Dreaming has taken us to the moon and Mars. It has given us automobiles, movies, books, the iPhone and Facebook. Humans can live longer, healthier lives thanks to dreaming. It is the spirit of the dream that propels us forward. I confess: I am a dreamer myself.

On May 19, 2012, Shriya Shah-Klorfine became the first Canadian woman of South Asian origin to summit Mount Everest. Only a few hours later, at the age of 33, Shriya died on the descent. This past weekend, nearly two months later, her friends and loved ones gathered at a memorial service to celebrate Shriya's extraordinary life. I wanted to celebrate it, too. So I decided to honour her in this blog.

My journey through breast cancer started five years ago this month. It was in April of 2007 that I was sent to a specialized breast clinic and was dia...

You create a lot of unhappiness for yourself out of your impatience. Why not give yourself a break, enjoy the present moment and have more reasonable, realistic expectations of how long things should take? You'll be much happier, less anxious and more competent if you do this.

A little over a year after I started running, I was diagnosed with breast cancer. Running had made my mind and body strong. And there was never a time where I would need the strength more ...