Cross Fit

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Does CrossFit Really Work?

CrossFit boasts more than 10 million followers and recently inked a decade-long multi-million dollar deal with Reebok to sponsor the annual CrossFit Games. But despite the craze, are all those high-in...
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Tips for a High Intensity Workout

Ever wonder what "those people" really do? The extremely fit people that you only hear about. Well, they live it daily, and they love it. The smartest ones find balance, but the common element is lots of intensity. This article is not for those who are just starting out in fitness. If you are just beginning, let this be something to aspire to.