Kathy Smart and Gord Weber
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This recipe is perfect on a hot summer's day, and its lovely pink-red hue makes it a SMART choice for Canada Day!
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Milk isn't the be-all and end-all.
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The gut is like a highway junction to every part of the body. The mucosal lining of the gastrointestinal tract (GIT) gives direct access to the blood stream which carries nutrients, oxygen, toxins, waste products, and inflammatory markers to the whole body. So when there is trouble in the gut, you can have health issues throughout your body.
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Though lasagna itself is technically a one-potter, and we all love a good One Pot Wonder, there are a few steps here and it is a little labour intensive. The final result is, however, very much worth it.
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From milk to whipped cream, we've got you covered!
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It's not sexy or glamorous, but it works. Eat a normal portion once in a while and it not only satisfies your desire for pasta with creamy sauce (which is a normal part of living) but it also has the super powers of staving off binges and feelings of deprivation from good food.
Plenty of healthy options on this menu!
Wealth of Health
They recently swirled into Eastern Canada with a grand opening at Square One Mall in Mississauga. I was present for the star-studded opening and ribbon cutting ceremony which included Former Mayor Hazel McCallion and current Mayor Bonnie Crombie. Even fashion maven Jeanne Becker made an appearance, who asserted herself to be a "Pinkberry virgin."
Best eaten right away, but can also be put into an airtight container and frozen.
This was one of the first ever recipes I created for my blog, and it has since gone through numerous variations. I have been loving this bread with pretty much everything on it. It is great topped with a simple bruschetta mix with chopped heirloom tomatoes, fresh basil, some minced garlic, olive oil and sea salt.
When I transitioned off of dairy, I bought every single dairy-free cheese on the market. Most of them were gross, and full of crap ingredients that don't support our health anyway. If you're interested in creating delicious dairy-free cheeses, here are a few things to keep in mind.
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As a health practitioner I'm always advising people to really add variety to their diets so that their bodies don't run the risk of developing a food intolerance to it. And trying out a different dairy alternative like coconut milk is no exception.
For anyone who is lactose intolerant, this four-letter word may make shudder. But luckily for you (and the vegans in the house), there are several dairy-free milk alternatives that won't make your sto...
Finally I had found my non-dairy alternative answer. Until, WAIT, carrageenan, an ingredient found in almond milk tetra-packs, was apparently evil and promoting intestinal damage and even cancer. But before you go crying over almond milk, let me just say this: stop freaking out.