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Good news: You don't need a vacation to make it happen.
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"A more chilled-out you is a more productive you."
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If cortisol is the enemy, these supplements are your friends.
The holiday season may already be a fast-fading memory. But for some of us, our jiggly waistlines are an unfortunate reminder of how much we over-indulged on yummy Christmas foods. However, there's a simple and fairly effortless remedy: You can shed body fat and keep it off by making a habit of de-stressing more often.
Healthy eating and healthy living are some of the most difficult parts of life. There are always little ways to improve, choices that will make your life -- and your health -- that much better. Here are seven tips to help you make sure you're living your life to the fullest.
Quick Study [kwik stuhd-ee]: The Huffington Post Canada's tips to make your life a little sweeter, five minutes at a time. Think of it as a cheatsheet for your general well-being. For the next 30 da...