White rice isn't exactly bad for you. Gasp! I know right? How could this be? All the heath gurus telling you to inject your tummy full of whole grain goodness and then I spring this on you? Blasphemous! So here's the deal... According to Chinese Medicine, people have used white rice therapeutically for years.
Whether it's from everyday toxins, or compounded from too many holiday parties, many people head into January feeling frumpy and fatigued. While you may have the perfect detox diet and supplements already lined up, by integrating these four steps you will ensure that your New Year's resolutions are well within reach.
Following a night of over indulgence the key to resetting and feeling great as quickly as possible is in hydrating and alkalizing the body. Both sugar, alcohol and most other treats along with a lack of our ideal amount of sleep, will strip the body of vital nutrients and water. Repair from a night of indulgence with a one day re-set cleanse.
Every single year we know that this is cold and flu season and instead of doing what we need to do, we just sit and wait for it plough us over. It's the germ that gets us but our own terrain that sets the stage to welcome in the germ. There are some crazy simple things we can start doing now to help ward off the autumn cold so that instead of calling in sick, we can call in healthy and go out and play.
Despite clever packaging, branding and commercials featuring more jungle than the Planet Earth series, the true origin of our products is a lot more industrial than we'd like to think. Cosmetics are among the least-regulated products on the market, so you could be exposed to a cocktail of chemicals you'd be better off using to clean your cooker or degrease your car engine.
So there I was during our first long weekend of the summer, May 2-4, trying to muster up the courage to start my pre-cleanse. I was sitting on my own patio with a group of friends, barbecuing over the long weekend with no will power to cut out processed foods and stop drinking alcohol...a three day cleanse was ahead of me.
While I'm a firm believer that detoxification is an essential part of optimal health, I acknowledge there is a lot of misinformation on how to detox s...