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Joanne Gerrard Young
Juices aren't the way to go.
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Meet Joanne Gerrard Young, holistic nutritionist, master raw food chef and well-being educator behind The Healing Cuisine, who happens to also be the Brady-Bündchen family and friends' private chef when they are in town (Joanne is based out of Costa Rica).
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We've all heard of the ever-so-popular detox programs; whether you're reducing your alcohol consumption, juice cleansing, or simply removing high fat content from your diet, we've all been there, we get it. But, have you heard of North America's biggest detox trend: teatoxing?
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If you are trying to lose weight there is no doubt that you have been told about the so-called miracles of juice cleansing. While it is true that juicing may lead to rapid weight loss, it may also result in problems with weight management.
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Don't ask me if you need a cleanse, ask you. If these 7 items are completely foreign to your regular lifestyle then chances are you probably do need one. But, if you aren't ready to start in your head, don't punish yourself; love yourself a little more by making some of these gentle changes.
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