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Over the past 30 years our activity levels have steadily declined to the point where just one in five adults and one in 10 kids regularly get enough heart-pumping activity. But the process has been a slow one -- so slow that many have failed to react.
You'd think by now we would be aware enough about "cold and flu season" to start acting well in advance to stay on our game -- our health game, that is. Whether you get the vaccine or not is your choice, but real prevention will always be your best defence. Today on Meghan TV, our functional medicine specialist Josh Gitalis shares his top five Flu Fighting Remedies.
Last week I had the pleasure of attending the Canadian Breast Cancer Foundation's 10th annual Cook For The Cure. I am all for getting into the spirit of things but it gets a bit trickier when the very foods being served are known contributors to the development of the disease (remember the deep fried Twinkies for Crohn's Disease?).
Just call them the Fantastic Five; a group of disease-fighting superfoods that boost energy while helping to vanquish illnesses like diabetes, heart disease, cancer and more. Liz Pearson, registered d...