If you haven't eaten sushi, spring rolls or samosas yet this month, we're guessing you will very soon. Yes, so-called "ethnic foods" have stepped ...

Many of us find ourselves eating out on a regular basis due to social or corporate demands, but restaurants' objectives are not to keep our weight in line. On average Americans eat out at least four times per week. Can you eat out and maintain your weight without consuming only veggies and steamed fish? Yes you can. Here is my advice.

If outdoor camping, summer picnics, and family BBQs are all on your to-do list for the next few months, meal planning is the first way to stay organiz...

When you think of the words "overweight" and "unhealthy," the growing trend is to focus on America. But Canadians aren't far behind in a race where th...

Too often, a restaurant's inflated price point leaves me flat when measured against the profoundly uninspiring vegetable accompaniment that has been prepared with all the verve and creativity of a dial tone. I'm sorry, but steamed carrots and a slice of wobbly bell pepper just doesn't feel good in my body.