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Emotional Eating

Emotional Overeating Part 1: The Most Overlooked Reason for Why We Overeat

Marcia Sirota | Posted 11.05.2012 | Canada Living
Read More: Overeating, Diet Tips, Stop Emotional Eating, Stop Overeating, Emotional Eating, Overeating Obesity, Obesity Overeating, Diet, Obesity, Canada Living News
Marcia Sirota

2012-09-06-bookcover.jpg Many people today are writing about the problems which result from a sedentary lifestyle and calorie-rich, poor quality food. What I want to focus on is the way our childhood difficulties and adult unhappiness come together to create the perfect circumstances in which compulsive eating and obesity are the only logical response.

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Are You Settling?

Melissa Ramos | Posted 12.24.2011 | Canada Living
Read More: Healthy Living, Chinese Medicine, Emotional Eating, Single Women, Smoothies, Qi, Cooking, Canada Living News
Melissa Ramos

How do we have a growing group of strong-minded, confident women who are happy to be single but struggle and settle in the kitchen? Let's avoid settling in the kitchen because our relationship with food is a direct reflection of the relationship we have with ourselves.

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