It's crunch time at university, and students all over the country are searching for the secret to instant knowledge. And caffeine, a stimulant that arouses your central nervous system and improves your performance both physically and mentally, is usually a top study aid. Just last week, the New York Times wrote an article that connected the energy drink 5-hour Energy to 13 fatalities in the United States. A string of recent articles have connected various energy drinks to cases of serious side-effects, including death, so why incorporate them into your an exam routine?

Every day, we receive contradicting nutrition advice from the media, our doctors, friends and colleagues. That's because studies are being done consistently, reported, then taken as the word of God. Here are some of the top nutrition myths that I'm sure you may be listening to.

The federal government has introduced rules to limit the amount of caffeine allowed in so-called energy drinks such as Red Bull and Monster. But th...

Now that you know how important it is to properly fuel your body before you exercise (yes, even if you're trying to lose weight, you do need to eat a ...