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You need a healthy life to create a healthy body. There is no quick fix, and no pharmaceutical can erase the effects of poor lifestyle choices. Studies have shown only 20 per cent of hospitalizations and deaths are caused by genetics alone, and health is 75 per cent lifestyle. The choices you make each time you eat, move, think and behave all play a pivotal role in creating your health, or lack thereof.
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A thousand-mile journey may seem daunting for many of us, but the mores of our society encourage people, young and old, to be independent and stand on their own two feet. With the help of the Abelsons' latest book, Resolving Plantar Fasciitis, more people will be able to not only do so, but also to begin on their own individual and rewarding pain-free journeys.
If everyone took care of those pillars of health, it would take less than 2 and half hours a day to change. A few more minutes to eat and grab health meals. That extra hour of sleep instead of TV, and 40 minutes to make your body and mind switch into a new gear to be ready to interact with friends and family.
I left my psychologist's couch three years ago, feeling bitter and yet relieved. "You don't have OCD," she says, "everyone has these compulsions, I wouldn't worry." And yet I was worried. As I've gotten older, the triggers have gotten worse: homework, deadlines, boyfriends, grades, lack of sleep, insomnia over quarter life crises -- you name it.
According to a recent poll, 64% of families say "eating healthy" is the top priority in protecting their health. Yet 14% say they still have this on their "to do" list. The complete list from the research findings is below. What things do you need to move from the "to do" to the "doing" list in order to keep your family healthy?
After a run, the best stretches to do are static stretches. A static stretch is when you place your body in a certain position and hold the stretch for 30 seconds or longer. Stretching after your run...
If you put your mind to it, you can do anything and overcome any hardship. A positive attitude will enhance your life and surround you with the people who will ultimately not only be a positive influence in your life, but true supporters. As individuals we are the key to our success.