Excercise

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4 Ways to Heal Your Body and Live a Healthy Life

You need a healthy life to create a healthy body. There is no quick fix, and no pharmaceutical can erase the effects of poor lifestyle choices. Studies have shown only 20 per cent of hospitalizations and deaths are caused by genetics alone, and health is 75 per cent lifestyle. The choices you make each time you eat, move, think and behave all play a pivotal role in creating your health, or lack thereof.

You Know How to Be Healthy, So Do It

According to a recent poll, 64% of families say "eating healthy" is the top priority in protecting their health. Yet 14% say they still have this on their "to do" list. The complete list from the research findings is below. What things do you need to move from the "to do" to the "doing" list in order to keep your family healthy?
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Girls for the Cure

If you put your mind to it, you can do anything and overcome any hardship. A positive attitude will enhance your life and surround you with the people who will ultimately not only be a positive influence in your life, but true supporters. As individuals we are the key to our success.