EXHAUSTION

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I Am So Angry All The Time

I have no patience. I'm snippy, rude and have a short fuse. I think my kids' behaviour is atrocious. Is this because I am newly widowed and stressed out or am I just another mom dealing with kids? I don't know the line between what is normal and what is a result of our grief? I am confused, frustrated and feel like a failure as a parent.
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Dear Tired Mama: You Will Survive

You wonder if it will ever get better. Wonder, too, if there really is a light at the end of the tunnel. Wonder incessantly if you will ever have energy again. All while you also wonder if you ever will see a semblance of your former self again. I hear you, friend, and I truly feel for you. I remember those days.
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Are You Over-Extending Yourself Just to Be Liked?

Danielle has realized that this way of life can't continue; that's she saying "no" now from a place of fatigue and exhaustion rather than from a place of joy. As she observed, she needs white space in her life. So often she's said "yes" to something that is six or nine months down the road, but it comes up so quickly and just adds to her stress.
AP

How to Cure Your Spring Fever "Hangover"

The transitions between season don't always go smoothly. In any case, hormonal imbalances take place that can cause all sorts of physical and mental responses. Some experts say that spring fever or spring fatigue are a bit like having a "hangover" after a period of dormancy, perhaps a lighter version of what hibernating animals go through.

Even Mothers Sometimes Need a Mother

Sometimes a body just needs to know. To feel a mother's love. To know that she is there. That she's within arm's length, when story lines grow dark. Becoming ominous, sinister. That she is only a whisper away. When the plot thickens to a portentous climax. When the theatrics prove a bit too much to take.
alamy

Yoga Mama

My doctor told me told me to enjoy every moment of my pregnancy and I wondered silently how I was supposed to enjoy the lingering nausea and epic exhaustion. After about a week of teaching and practising yoga, I noticed a huge difference. I felt fit, I felt strong, and I felt happy.