That too much fondness of fast food can cause weight problems is old news. But the idea that nearly all types of restaurants dish up meals that can ex...

Eating a poor quality diet is the leading risk factor for diseases and injuries that cause Canadians to die prematurely and become disabled, according...

A large part of the population suffers from side effects connected to the consumption of wheat. The result has been a strong physical reaction by many to these new forms of wheat including weight gain. Once you cut out wheat your blood sugar stops spiking, your appetite is reduced and thus you lose weight. Easy formula, but challenging to maintain.

One of the biggest myths is that if a food is fat-free it doesn't make you fat. Or, even better, that it makes you slim. While it definitely makes for enticing packaging and alluring marketing, we now know they aren't a golden ticket to weight loss. In fact, they can keep you from reaching those New Year's resolutions.

Jennifer McLagan left behind a degree in economics and politics in Australia early on to pursue a career in the food industry, and what a career it has been. She talks to us about her passions, living in Paris and her perfect Valentine's Day dinner.

I remember that evening well: We burst into my bedroom trying to take each others clothes off and my nose scratched from my shirt button as he miscalculated the strip down. Almost a trip over his left pant leg and a bump to my shin over the trunk and we finally conquered the journey to my bed. It was hot and there I was feeling like a 20-year old sex kitten being taken by strong hands that wrestled me into the sheets. And there, in a game of twister, I looked down.

Thinking about your weight regularly -- and even daily? You're not alone. A troubling new study from Travelodge in the UK reveals the extent of...

The summer months encourage you to be outdoors, exercise and eat fresh and healthy. But the heat slows us down; the abundance of entertaining is out of control and it's just so easy to overeat those luscious grilled meats, potato salads and ice cream. We also are out at events more and can get caught off guard by the offerings. Since we still have the better part of the summer ahead of us, here are some tips to maintain your health and weight while out and about.

So often we're led to believe that certain foods we consider healthy are also "diet" foods. For example fruits, vegetables, olive oils, lean protein, yogurts, marinades or anything labelled low fat, low calorie or low sugar have to constitute a healthier diet. But just don't take these foods at face value. You have to be careful of how you consume them. Check out these top five culprits.

My daughter does not even read magazines but the girls on television that are popular are impossibly thin while the heavier girl is either funny or obnoxious. These images trickle into our children's minds and they meanly call other kids fat or tell them they are not pretty. As a parent, how do you build your child's self esteem when it feels the world is trying to destroy it? Here are some tips that I have found really help girls to be positive and confident.

Meghan Tonjes has some strong words for fat haters: “F*** you.” The creator of Project Lifesize, a group that discusses body image, created a...

Before you think about getting a greasy hamburger for dinner, you might want to watch this video. An Australian obesity awareness and healthy livin...

It is imperative that you dress appropriately for turkey dinner. I don't know about your bunch, but the people in my family literally salivate in anticipation of turkey, and unless you're prepared with an elasticized or drawstring waistband on your pants, the price tag for the ensuing gluttony can be serious discomfort.

Canadians still aren't quite American in their girth, but our fondness for Timbits takes a toll. If Canada wants to avoid American-style obesity rates, we need to take some thoughtful steps. First, we need to emphasize physical education in our schools.

Sales of coconut oil have gone through the roof recently after Miranda Kerr claimed it as one of her beauty secrets, but don't blame her if it doesn't...