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Fatigue

The Best Fixes for Burnout

Natasha Turner, ND | Posted 01.28.2013 | Canada Living
Read More: Stress, Meditation, Diet and Nutrition, Diet, Technology, Fatigue, Health, Sugar, Tips for Stress, Coping With Burnout, Tips for Burnout, Coping With Stress, Burnout, Canada Living News
Natasha Turner, ND

Constantly overproducing cortisol and adrenaline day after day can eventually lead to that feeling of being "burned out," also known as adrenal fatigue. Although it will take time and patience, your recuperation strategy can be as simple as these steps.

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Can't Beat Fatigue? You May Be Low in B12

Natasha Turner, ND | Posted 11.06.2012 | Canada Living
Read More: Energy, B12, Weight Loss, Doctor, Forgetfulness, Fatigue, Health, Well Being, Vitamin B12, Vitamin B12 Deficiency, Iron, Canada Living News
Natasha Turner, ND

Fatigue is one of the most common concerns that initially prompts a new patient to book an appointment at my clinic. While the cause can range from insomnia or excessive stress to food allergies or a hormonal imbalance, more often than not I find that low levels of vitamin B12 (and often iron, which can go hand in hand) are at least partially to blame. The good news is that it's also one of the easiest things to restore and replace.

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