I get up long before the crack of dawn for my full time gig working as studio floor manager with Global TV's The Morning Show. With my bizarre schedule and twisted body clock, I know that I need reliable sources of fuel to get me going before we go "live" at 6 a.m. I have found that a cold, tall glass of "green juice" and a few nutrient dense snacks do just the trick. Here's a recipe for my energizing Raw Lemon Bars.

SASKATOON - Federal Agriculture Minister Gerry Ritz says Ottawa is putting money into a Saskatoon company that turns waste flax and hemp straw into hi...

Everything begins and ends in the digestive tract. If the digestive system is not fully functional, every single process in the body is affected. This is why it is so important to "be kind" to your digestive tract and not stress it too much. Things that stress the digestive tract are...

Of course you know what you should eat and what you should avoid, but what if there were also simple ways to prevent the gut discomfort? Taking these five simple steps could improve your digestion and prevent all the bloating, gas and acid before it begins.

Adding superfoods to your smoothie is a simple way to inject a megawatt dose of nutrients into your body. Now with the plethora of health food stores to choose from in most cities, it's not hard to find superfood ingredients to increase your energy, stimulate metabolic rate, prevent cravings and reduce health risks.

When most of us think of healthy looking skin, we often wonder where we can find the latest and greatest lotion, cream or cosmetic to get it. But the ...