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Canadians don’t eat enough fibre and that could be bad for our health.
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The 411 on all things fibre -- what it is and what it can do for you. From the AOL Partner Studio
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And the best part is it's found in a wide variety of foods.
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Five ways to get more fibre in your diet.
Your whole body will thank you.
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Constipation is absolutely awful. It's painful, uncomfortable and it really makes you wonder where all that poop is sitting in your body. Constipation occurs when bowel movements are too hard and too...
There is no such thing as a truly detoxifying food, according to Nathalie Negro, a nutritionist at French weight loss resort Thermes de Brides-les-Bains. Nonetheless, most fruits and vegetables are ri...
Canadian should be eating twice as much fibre as they usually do: the recommended daily intake of dietary fibre is between 25 and 40 grams a day for adults, and most of us don't come close to hitting...