Improve your mobility while you're in gridlock. Who knew?
Three easy exercises that will help build strength and fight pain in the knee.
A few simple yoga poses to help you reach that shuteye.
These three easy exercises will help prevent future shoulder pain.
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Hands tired and hurting? Try these three exercises to strengthen them against trigger finger.
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Sometimes all you need is a good stretch.
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Even your fingers need strength training.
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All you need is a tiny massage ball.
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Remember to focus on the breath!
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It might be called runner's knee, but sitting will cause it.
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Massage away those cramps.
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It doesn't just affect tennis players.
And may even eliminate the need for surgery!