Fit

Five Ways To Lose Belly Fat

There is usually a tie between thigh fat and belly fat as a "disliked trouble" spot for most ladies. Both areas can be stubborn but blame it on nature -- we are designed for protection and survival! Here are 5 tips that have helped my clients lost fat off their bellies.
AP

Building a Wardrobe of Staples for Any Occasion

If you're the kind of woman who literally wonders what to wear some days, maybe you're missing some of those anchor pieces that make it easy to build a variety of outfits from. Once you know what your staple pieces are, you'll have an easy foundation for dressing for any occasion, day or night.
Alamy

The Problem With "Cleansing" in North America

Motivated by the impending summer weather and wardrobe, I decided to do a "cleanse." The cleanse restricted my diet purely to consumption of vegetables, fruit and meat. No soda, no alcohol, no sugar, no artificial sweeteners, no salt. At first, I was gung-ho, then I went outside...
Alamy

In Ontario, Electricity Gets a Renewable Shock

With a host of new changes announced recently, Ontario's Feed-in Tariff (FIT) program is now on much firmer ground. Let's hope these changes will cool some of the overheated rhetoric, so we can all get on with fighting global warming and building a new green economy.