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Fitness Goals

How My Family Got Fit in Two Months

Jenna Em | Posted 05.08.2013 | Canada Living
Read More: HuffPost Canada Living, Canada Living News, Healthy Eating, Family Fitness, Ymca, Family Nutrition, Fitness Goals, Nutrition, Exercise, Health, Health and Fitness, Fitness, Weight Loss Tips, Weight Loss, Canada Living News
Jenna Em

On January 1 I decided to make some major changes to my family's nutrition and physical activity. I began to think of our five young children, all the proper body weights--but with a frequent propensity to eating desserts and exercising too rarely. They also learned by example, and noticed when I would snack.

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Flossing, Money And Being Awesome: The Top New Year's Resolutions For 2012

The Huffington Post Canada | Arti Patel | Posted 12.31.2011 | Canada Living
Read More: New Years Eve, New Year's Eve, New-Year-Goals, New Year Resolutions, New Years Goal, New Years Canada 2012, New Year's Resolutions, Video, Fitness Goals, 2012 New Years, New-Years-2012, Slidepollajax, New Years 2012, New Years Resolution, New Year, Holidays Canada, Canada Living News

This year, Canadians want to floss more, eat fewer french fries and then eventually save the world. More than 51 per cent of Canadians make New Ye...

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