Fitocracy

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Exercise "Propaganda" Has You Training Too Hard

A simple Google image search of fitness photos, will net you a plethora of motivational sayings and quotes that encourage trainees to push through pain, fight for the extra rep, and basically beat yourself to a pulp in the gym, while reminding yourself that "pain is weakness leaving the body". But what is the end result of our fitocracy fascination? Lots of injuries, for starters.