Flu Season

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5 Ways to Cope With the Stressful Fall Season

We're well into September which means we've entered a shift in our activities: vacations have wrapped up, kids are back at school, the days are getting shorter and we're all dealing with a routine shake-up. These changes add pressure to both parents and children alike. I've rallied up a few pointers on easy diet and lifestyle changes to adopt over the coming months to reduce stress, increase energy and boost overall wellness.
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Kick the Flu's Butt, Before It Kicks Yours

Welcome to 2015 -- it's a new year! We all want the year ahead to be the best yet, but that's hard to do if you're feeling under the weather. One of the biggest health culprits during the new year is the flu. With all of the talk about flu shots in the fall, most people don't realize that there is a spike in flu activity in January and flu season goes all the way to April.