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My 2017 goal for you is to put yourself at the top of your "favourite things" list; make 2017 the year of YOU!
Huffington Post Canada
Doing this simple thing can actually boost your fitness goals.
♫ Get up, stand up: stand up for your... health ♫
THE GOAL: Exercises you can do at home with a foam roller to stretch out your tender spots THE EXPERT: Barry Duncan, owner and operator of Momentum Fitness located in Kitsilano, B.C. THE INFO: If you...